Tue 23rd Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
49:19
Miles
5.27
Min/mi
9:21
Pacing
74%
WAVA
50.49
Stride(cm)
103
Cals
620
Cadence
167
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 73cal 10.74/11.49kmph
2) 1km - 5:41(5:41/km) 74cal 10.55/12.73kmph
3) 1km - 5:35(5:35/km) 74cal 10.74/11.79kmph
4) 1km - 5:30(5:30/km) 74cal 10.92/12.7kmph
5) 1km - 6:03(6:03/km) 70cal 9.91/10.98kmph
6) 1km - 5:41(5:41/km) 73cal 10.56/11.42kmph
7) 1km - 6:03(6:03/km) 73cal 9.92/11.49kmph
8) 1km - 6:22(6:22/km) 74cal 9.41/11.02kmph
9) 0.48km - 2:48(5:51/km) 35cal 10.26/12.63kmph

5:35 5:41 5:35 5:30 6:03 5:41 6:03 6:22 2:48

Pin Map

0mi in 0

Pace

15%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +10	9:29	172 170-174	26/1
0.50	4:37	2:14	8:58	169 166-170	11/8
0.75	6:51	2:14	8:58	168 166-170	16/9
1.00	9:17	2:25	9:42	167 164-170	18/11
1.25	12:20	3:03 +48	12:12	167 164-172	2/25
1.50	14:55	2:36 +22	10:23	166 164-170	22/7
1.75	17:05	2:10	8:39	166 162-170	10/20
2.00	19:33	2:28	9:52	168 166-170	25/15
2.25	21:40	2:07	8:26	169 160-178	7/21
2.50	23:50	2:10	8:39	166 164-168	10/8
2.75	26:26	2:37 +8	10:27	165 142-170	19/19
3.00	28:52	2:26	9:44	167 164-170	27/18
3.25	31:10	2:17	9:09	168 166-170	9/17
3.50	33:24	2:14	8:57	168 166-174	11/12
3.75	35:45	2:21	9:24	168 162-170	18/20
4.00	38:16	2:31	10:05	168 164-170	17/15
4.25	40:38	2:22	9:28	168 164-170	23/3
4.50	43:06	2:28 +3	9:51	165 120-170	22/18
4.75	45:41	2:35	10:20	168 166-170	32/5
5.00	49:22	3:41 +1:07	14:44	165 120-174	34/14
5.25	51:44	2:23	9:31	165 160-168	13/44
5.27	51:56	12	10:25	162 162-162	0/0

Elevation

Asc 0m, Range 89m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.6%	10:26
27 5.7%	8:41
24 11.9%	8:45
24 6.1%	9:23
23 12.2%	9:55
22 6.1%	9:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	5.3	49:45	9:37
Walk	2.6	127	0	1:23	3:09:33
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.12%	More
800m	4:10	8:24	46.04%	More
1km	5:28	8:47	45.87%	More
Mile	8:50	8:50	48.18%	More
5k	28:58	9:19	50.05%	More
5 miles	49:08	9:50	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:10	9:04	51.46
5M	46:39	9:20	50.58
10km	58:44	9:27	50.16
10M	1:37:15	9:44	50.07
Half	2:09:28	9:53	49.37
20M	3:22:45	10:08	49.96
Mara	4:29:57	10:18	50.03

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