Tue 23rd Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
28:54
Miles
3.24
Min/mi
8:55
Pacing
88%
WAVA
52.34
Stride(cm)
106
Cals
378
Cadence
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 73cal 10.08/11.89kmph
2) 1km - 5:25(5:25/km) 72cal 11.08/11.99kmph
3) 1km - 5:18(5:18/km) 73cal 11.33/11.82kmph
4) 1km - 5:30(5:30/km) 73cal 10.9/11.72kmph
5) 1km - 5:34(5:34/km) 72cal 10.79/11.29kmph
6) 0.21km - 1:10(5:35/km) 15cal 10.76/11.42kmph

5:57 5:25 5:18 5:30 5:34 1:10

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +27	13:29	167 158-172	19/0
0.25	2:49	1:08	9:05	169 168-170	5/2
0.38	4:06	1:17	10:14	169 166-172	0/25
0.50	5:20	1:14	9:50	169 168-170	8/10
0.63	6:25	1:06	8:45	168 162-170	17/2
0.75	7:28	1:02	8:19	169 168-170	4/12
0.88	8:32	1:05	8:37	172 168-176	2/9
1.00	9:49	1:16	10:10	169 154-172	4/6
1.13	10:51	1:02	8:17	168 166-170	15/1
1.25	11:52	1:02	8:14	171 170-172	1/7
1.38	12:58	1:06	8:45	171 168-172	2/10
1.50	14:04	1:06	8:47	170 164-176	8/2
1.63	15:07	1:03	8:24	170 166-174	0/9
1.75	16:08	1:02	8:12	172 170-174	4/6
1.88	17:12	1:04	8:28	172 170-172	0/11
2.00	18:22	1:10 +3	9:22	170 168-174	6/1
2.13	19:28	1:06	8:45	170 170-172	6/3
2.25	20:35	1:07	8:57	169 168-170	6/7
2.38	21:41	1:06	8:51	169 168-172	11/4
2.50	22:48	1:07	8:54	170 168-172	1/9
2.63	23:56	1:08	9:03	168 162-170	5/3
2.75	25:00	1:04	8:31	168 164-170	3/7
2.88	26:08	1:09	9:08	169 168-170	1/8
3.00	27:18	1:10	9:20	169 168-170	14/0
3.13	28:23	1:05	8:39	169 168-172	4/10
3.24	29:24	1:01	9:06	170 168-172	3/11

Elevation

Asc 0m, Range 46m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.7%	12:38
21 8.6%	9:12
17 9.9%	9:31
14 7.3%	8:37
13 6.0%	8:50
See your biggest climbs

Cadence

170 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	29:21	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.15%	More
800m	4:11	8:26	45.87%	More
1km	5:15	8:28	47.65%	More
Mile	8:27	8:27	50.44%	More
5k	27:34	8:53	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:39	8:54	52.42
5M	45:46	9:09	51.55
10km	57:38	9:17	51.12
10M	1:35:26	9:33	51.02
Half	2:07:04	9:42	50.31
20M	3:18:59	9:57	50.90
Mara	4:24:55	10:07	50.98

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