Sun 21st Feb 2021 at 7:00am by _paul

Run > General

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Time
1:32:43
Miles
12.73
Min/mi
7:17
Pacing
61%
WAVA
60.91
Stride(cm)
130
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 172/180rpm
2) 1m - 7:07(7:07/m) 168/184rpm
3) 1m - 8:50(8:50/m) 168/174rpm
4) 1m - 6:44(6:44/m) 169/178rpm
5) 1m - 6:58(6:58/m) 169/184rpm
6) 1m - 7:01(7:01/m) 172/186rpm
7) 1m - 9:49(9:49/m) 172/230rpm
8) 1m - 7:17(7:17/m) 172/200rpm
9) 1m - 6:47(6:47/m) 168/178rpm
10) 1m - 6:39(6:39/m) 168/178rpm
11) 1m - 6:33(6:33/m) 168/184rpm
12) 1m - 6:35(6:35/m) 170/182rpm
13) 0.73m - 4:59(6:51/m) 172/194rpm

7:24 7:07 8:50 6:44 6:58 7:01 9:49 7:17 6:47 6:39 6:33 6:35 4:59

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39	7:18	174 168-180
1.00	7:22	3:43	7:26	171 168-180
1.50	11:00	3:38	7:16	168 166-172
2.00	14:31	3:31	7:02	168 166-184
2.50	19:45	5:14	10:29	167 132-174
3.00	23:16	3:30	7:01	168 166-170
3.50	26:35	3:19	6:39	169 166-178
4.00	30:01	3:26	6:52	169 164-174
4.50	33:26	3:25	6:51	168 166-172
5.00	37:01	3:34	7:09	170 166-184
5.50	40:28	3:27	6:54	171 168-180
6.00	44:04	3:36	7:12	173 164-186
6.50	50:20	6:16	12:32	172 78-230
7.00	53:52	3:32	7:05	173 166-184
7.50	57:36	3:44	7:28	172 166-200
8.00	1:01:08	3:32	7:04	172 166-186
8.50	1:04:29	3:21	6:42	167 166-170
9.00	1:07:52	3:23	6:47	169 166-178
9.50	1:11:17	3:24	6:49	169 164-178
10.00	1:14:35	3:18	6:37	168 166-170
10.50	1:17:51	3:15	6:30	167 166-170
11.00	1:21:05	3:14	6:28	169 166-184
11.50	1:24:21	3:17	6:33	168 164-172
12.00	1:27:44	3:23	6:45	171 164-182
12.50	1:31:09	3:25	6:50	172 166-194
12.73	1:32:43	1:34	6:54	170 166-174

Cadence

170 (230 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	12.7	1:29:18	7:02
Walk	3.7	98	0	3:25	2:14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.55%	More
800m	3:11	6:24	52.96%	More
1km	4:00	6:27	55.15%	More
Mile	6:29	6:29	59.14%	More
5k	20:31	6:36	63.31%	More
5 miles	33:28	6:42	63.40%	More
10k	42:16	6:48	62.81%	More
10 miles	1:11:20	7:08	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	20:48	6:42	62.44
5M	34:26	6:53	61.61
10km	43:21	6:59	61.25
10M	1:11:47	7:11	61.19
Half	1:35:35	7:18	60.36
20M	2:29:40	7:29	61.09
Mara	3:19:16	7:36	61.18

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