Tue 23rd Feb 2021 at 8:00am by zosie

Walk > General

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Time
33:41
Miles
1.76
Min/mi
19:08
Stride(cm)
74
Cals
214
Cadence
113
BPM
87
%MHR
50.9
B/mi
1664
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 82/130bpm 104cal 58/64rpm 3.38/4.09mph
2) 0.76m - 15:56(21:06/m) 92/113bpm 110cal 43/62rpm 2.85/4.24mph

17:45 15:56

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	104 85-129	2024	119 86-128	2/3
0.13	2:17	1:04	17:01	90 86-93	1531	120 118-122	2/0
0.19	3:23	1:07	17:45	86 82-92	1527	121 120-122	2/0
0.25	4:29	1:06	17:32	84 82-85	1473	120 116-122	3/0
0.31	5:31	1:02	16:34	80 75-85	1325	121 118-124	1/2
0.38	6:35	1:03	16:54	80 77-84	1352	120 118-122	0/3
0.44	7:29	54	14:27	80 78-83	1156	121 120-124	1/2
0.50	8:32	1:03	16:55	77 74-80	1303	118 116-120	1/4
0.56	9:37	1:05	17:13	77 76-79	1326	120 116-128	0/7
0.63	10:45	1:09	18:17	74 73-76	1353	116 110-120	0/8
0.69	11:47	1:01	16:22	76 74-78	1244	117 114-120	0/7
0.75	12:54	1:08	18:02	75 74-79	1352	116 112-124	0/4
0.81	13:57	1:03	16:44	77 71-83	1289	114 112-118	1/2
0.88	15:04	1:07	17:50	83 79-90	1480	114 110-118	0/8
0.94	16:26	1:22	21:52	86 73-91	1881	108 104-116	1/3
1.00	17:45	1:19	20:57	78 71-83	1634	114 106-120	1/0
1.06	18:36	51	13:43	82 81-84	1124	117 114-120	0/0
1.13	19:40	1:04	16:57	85 82-88	1441	115 106-122	6/2
1.19	20:49	1:09	18:29	85 81-88	1571	110 106-112	0/3
1.25	21:52	1:03	16:54	84 82-87	1420	112 108-116	2/3
1.31	22:54	1:02	16:35	85 82-87	1410	114 108-116	7/0
1.38	23:57	1:03	16:42	83 80-85	1386	112 108-116	6/0
1.44	25:02	1:05	17:14	91 87-94	1568	113 110-116	5/0
1.50	26:07	1:05	17:26	94 92-97	1639	115 110-122	4/0
1.56	27:26	1:18	20:56	92 89-96	1925	105 102-114	4/0
1.63	28:42	1:16	20:19	90 87-92	1829	103 96-110	1/0
1.69	30:04	1:22	21:55	94 85-105	2060	95 80-112	2/2
1.75	33:24	3:20	53:27	104 98-112	5559	108 102-112	0/4
1.76	33:41	17	54:07	105 103-106	5683	-	0/0

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	20:42
See your biggest climbs

Cadence

113 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:18	16:42	More
1km	10:28	16:50	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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