Tue 23rd Feb 2021 at 7:00am by Giantant

Walk > General

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Time
1:08:30
Miles
2.87
Min/mi
23:52
Stride(cm)
63
Cals
375
Cadence
106
BPM
115
%MHR
58.3
B/mi
2741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 115/135bpm 130cal 44/59rpm
2) 1m - 22:37(22:37/m) 116/130bpm 124cal 45/56rpm
3) 0.87m - 21:45(25:05/m) 114/145bpm 121cal 39/78rpm

24:08 22:37 21:45

Pace

11%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:27	107 92-126	3045	111 94-118	7/7
0.25	6:14	2:41	21:25	106 97-114	2270	109 94-114	3/11
0.38	8:58	2:43	21:48	115 103-127	2507	104 98-112	4/11
0.50	11:54	2:56	23:32	117 108-122	2753	105 94-110	8/5
0.63	14:58	3:04	24:29	117 114-119	2865	105 98-110	3/5
0.75	17:38	2:41	21:26	119 108-125	2551	106 94-108	6/5
0.88	20:21	2:42	21:38	116 111-121	2509	104 82-110	6/5
1.00	24:08	3:47	30:18	121 113-134	3666	104 92-110	4/4
1.13	27:07	2:59	23:55	114 106-122	2727	104 36-112	2/2
1.25	30:03	2:55	23:23	113 108-118	2642	104 84-110	5/4
1.38	32:29	2:27	19:33	122 115-130	2385	107 102-110	6/4
1.50	35:02	2:33	20:22	120 114-124	2443	106 98-112	7/3
1.63	37:47	2:45	22:00	118 109-127	2596	104 94-108	4/3
1.75	40:41	2:54	23:12	113 103-125	2621	102 88-106	4/4
1.88	43:18	2:37	20:55	114 107-118	2384	104 98-108	4/6
2.00	46:45	3:27	27:38	119 112-130	3289	103 96-108	4/5
2.13	49:37	2:52	23:00	107 101-114	2460	104 92-108	4/5
2.25	52:23	2:45	22:02	110 103-120	2423	104 90-156	6/6
2.38	55:04	2:41	21:29	115 105-126	2470	106 90-112	6/4
2.50	57:21	2:17	18:17	114 109-122	2083	113 110-114	7/7
2.63	59:37	2:16	18:08	114 107-122	2067	113 110-114	13/4
2.75	1:01:55	2:19	18:29	123 110-132	2273	112 108-114	8/2
2.87	1:08:31	6:36	56:29	117 87-145	6608	107 94-116	2/2

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:05	18:17	More
1km	12:07	19:30	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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