Tue 23rd Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
41:49
Miles
5.54
Min/mi
7:33
Pacing
94%
WAVA
59.74
Stride(cm)
120
Cals
734
Cadence
177
BPM
148
%MHR
86.4
B/mi
1115
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 144/158bpm 129cal 8.04/8.45mph
2) 1m - 7:38(7:38/m) 151/158bpm 138cal 7.87/8.18mph
3) 1m - 7:28(7:28/m) 148/153bpm 131cal 8.03/8.54mph
4) 1m - 7:43(7:43/m) 149/154bpm 137cal 7.77/8.06mph
5) 1m - 7:22(7:22/m) 148/157bpm 127cal 8.15/9.08mph
6) 0.54m - 4:10(7:42/m) 150/157bpm 72cal 7.79/8.52mph

7:28 7:38 7:28 7:43 7:22 4:10

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	131 107-144	1043	172 122-180	4/21
0.50	3:44	1:45	7:00	143 138-147	1000	181 178-184	9/21
0.75	5:35	1:51	7:23	148 146-151	1093	179 178-182	22/6
1.00	7:27	1:52	7:29	150 141-158	1122	180 178-180	7/14
1.25	9:25	1:58	7:50	151 147-154	1184	178 174-180	28/10
1.50	11:19	1:54	7:37	148 146-151	1127	177 166-180	22/14
1.75	13:10	1:51	7:25	151 148-153	1120	179 176-182	18/14
2.00	15:05	1:55	7:41	150 142-155	1151	178 176-180	28/41
2.25	16:58	1:52	7:29	148 143-151	1108	177 176-180	32/10
2.50	18:47	1:49	7:16	145 141-149	1053	178 176-180	9/10
2.75	20:39	1:52	7:28	148 144-149	1105	178 176-182	4/28
3.00	22:34	1:56	7:43	151 148-153	1164	178 176-180	12/14
3.25	24:31	1:56	7:45	150 142-154	1164	177 176-178	32/4
3.50	26:22	1:52	7:27	148 145-151	1101	176 174-178	21/15
3.75	28:24	2:02	8:08	149 145-154	1212	176 174-180	21/23
4.00	30:16	1:52	7:28	149 147-151	1112	177 174-180	13/5
4.25	32:05	1:49	7:14	147 145-149	1064	178 176-180	14/27
4.50	33:46	1:41	6:45	148 145-149	999	179 178-182	10/13
4.75	35:40	1:54	7:36	146 140-152	1111	177 166-180	14/19
5.00	37:37	1:57	7:47	151 145-157	1175	176 172-178	18/19
5.25	39:32	1:55	7:41	146 143-153	1123	177 174-182	3/17
5.50	41:30	1:57	7:49	153 148-156	1197	177 174-178	30/11
5.54	41:48	18	7:36	155 155-156	1177	175 174-178	7/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.8%	7:46
28 18.7%	6:56
24 5.9%	7:01
24 20.6%	8:04
22 9.0%	7:34
18 15.6%	7:36
See your biggest climbs

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.5	41:47	7:33
Walk	0.0	122	0	1	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.06%	More
800m	3:26	6:54	53.08%	More
1km	4:20	6:59	54.89%	More
Mile	7:16	7:16	56.02%	More
5k	23:14	7:29	59.58%	More
5 miles	37:31	7:30	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:39	7:17	61.10
5M	37:31	7:30	59.93
10km	47:14	7:36	59.39
10M	1:18:12	7:49	59.23
Half	1:44:07	7:57	58.37
20M	2:43:03	8:09	59.06
Mara	3:37:05	8:17	59.15

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