Tue 23rd Feb 2021 at 7:00am by Shaler

Bike > General

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Time
35:19
Miles
8.77
Mph
14.9
FBI
61.65
Cals
478
BPM
154
%MHR
89.8
B/mi
619
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:45(2:09/km) 139/167bpm 126cal 27.93/41.28kmph
2) 5km - 13:13(2:39/km) 160/180bpm 185cal 22.71/35.67kmph
3) 3.39km - 9:03(2:40/km) 166/175bpm 134cal 22.45/30.2kmph
4) 0.74km - 2:19(3:08/km) 159/171bpm 33cal 19.1/26.47kmph

10:45 13:13 9:03 2:19

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.28	110 101-119	432	0/22
0.50	1:44	45	19.81	97 91-101	294	0/49
0.75	2:49	1:05	13.83	103 95-109	447	0/24
1.00	3:43	53	16.85	128 102-154	456	0/3
1.25	4:35	52	17.17	145 141-151	507	23/0
1.50	5:21	46	19.57	150 149-151	460	0/8
1.75	6:00	38	23.45	151 150-153	386	1/20
2.00	6:46	46	19.52	158 152-163	486	0/6
2.25	7:33	47	18.96	161 160-164	510	0/8
2.50	8:26	53	17.10	160 155-164	561	8/0
2.75	9:34	1:08	13.28	160 154-165	723	0/10
3.00	10:24	50	17.87	158 151-166	531	0/5
3.25	11:14	50	18.08	153 150-157	508	10/1
3.50	12:19	1:05	13.85	160 153-166	693	0/11
3.75	13:20	1:01	14.77	166 161-168	674	0/1
4.00	14:09	49	18.31	159 157-161	521	1/3
4.25	14:53	44	20.29	155 151-161	458	1/3
4.50	15:47	54	16.72	161 153-166	578	0/9
4.75	16:57	1:10	12.82	174 165-179	814	0/4
5.00	17:51	54	16.74	172 171-173	616	2/0
5.25	18:52	1:01	14.71	162 155-174	661	4/0
5.50	20:30	1:38	9.16	156 147-162	1022	0/4
5.75	22:16	1:45	8.56	136 118-155	954	0/2
6.00	23:11	56	16.17	158 136-172	586	0/2
6.25	24:05	53	16.84	167 165-173	595	3/2
6.50	24:58	53	17.03	157 146-164	553	0/3
6.75	25:54	56	16.00	163 155-167	611	6/5
7.00	26:49	55	16.42	165 161-168	603	0/13
7.25	27:40	51	17.62	170 170-171	579	11/1
7.50	29:01	1:21	11.11	165 156-173	891	20/9
7.75	29:55	55	16.49	168 164-172	611	38/0
8.00	31:13	1:18	11.58	168 162-173	870	25/21
8.25	32:37	1:24	10.69	170 162-174	954	1/24
8.50	33:55	1:18 +2	11.58	163 158-168	845	2/13
8.75	35:10	1:15	12.03	158 146-170	788	3/1
8.77	35:21	11	7.93	159 158-159	1203	0/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 175m

Elevation Graph

Biggest Climbs (m)	Mph
68 18.8%	11.3
26 6.1%	16.5
22 4.8%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:40	More
1km	1:44	2:47	More
Mile	2:56	2:56	More
5k	10:33	3:24	More
5 miles	17:41	3:32	More
10k	23:46	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	50:57	4:06
15 miles	1:02:06	4:08
20 miles	1:24:02	4:12
40km	1:45:36	4:15
25 miles	1:46:15	4:15
42km	1:51:10	4:16
50 miles	3:40:13	4:24
56 miles	4:08:05	4:26
100 miles	7:36:25	4:34
112 miles	8:34:10	4:35

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