Tue 23rd Feb 2021 at 7:00am by _paul

Run > General

Follow User
0 👍

Time
34:48
Miles
5.18
Min/mi
6:43
Pacing
95%
WAVA
63.26
Stride(cm)
137
Cals
519
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 34:48(6:43/m) 519cal

34:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	173 106-184	4/3
0.50	3:40	1:45	7:00	176 172-186	4/1
0.75	5:23	1:43	6:54	174 170-186	4/1
1.00	7:05	1:42	6:47	175 170-184	1/2
1.25	8:49	1:44	6:56	177 172-186	3/2
1.50	10:32	1:43	6:52	175 170-188	3/3
1.75	12:11	1:39	6:35	175 170-184	3/2
2.00	13:55	1:44	6:57	174 168-178	4/1
2.25	15:32	1:37	6:29	172 170-180	3/7
2.50	17:09	1:37	6:28	176 172-184	2/3
2.75	18:48	1:39	6:37	174 170-180	1/4
3.00	20:28	1:40	6:40	170 168-174	1/2
3.25	22:08	1:40	6:38	174 168-184	2/4
3.50	23:46	1:38	6:34	177 172-186	4/2
3.75	25:25	1:38	6:33	174 170-180	3/5
4.00	27:02	1:37	6:29	177 172-184	3/2
4.25	28:40	1:38	6:31	174 170-184	2/3
4.50	30:17	1:38	6:32	176 172-184	4/2
4.75	31:53	1:35	6:21	176 172-184	2/7
5.00	33:34	1:42	6:47	174 170-178	6/1
5.18	34:48	1:14	6:47	171 166-176	2/2

Elevation

Asc 0m, Range 18m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	34:45	6:43
Walk	0.1	106	0	3	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.65%	More
800m	3:12	6:25	52.77%	More
1km	4:00	6:26	55.29%	More
Mile	6:28	6:28	59.22%	More
5k	20:21	6:33	63.80%	More
5 miles	33:20	6:40	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	20:15	6:31	64.14
5M	33:31	6:42	63.29
10km	42:12	6:47	62.92
10M	1:09:53	6:59	62.85
Half	1:33:03	7:06	62.01
20M	2:25:42	7:17	62.75
Mara	3:14:00	7:24	62.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry