Tue 23rd Feb 2021 at 5:00am by Selkan

Run > General

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Time
45:10
Miles
5.29
Min/mi
8:32
Pacing
91%
WAVA
58.28
Stride(cm)
105
Cals
631
Cadence
180
BPM
156
%MHR
88.4
B/mi
1329
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/155bpm 96cal 6.52/6.93mph
2) 1m - 8:19(8:19/m) 159/175bpm 120cal 7.21/8.12mph
3) 1m - 8:38(8:38/m) 162/173bpm 126cal 6.95/7.7mph
4) 1m - 8:08(8:08/m) 162/182bpm 118cal 7.38/7.83mph
5) 1m - 8:21(8:21/m) 170/188bpm 128cal 7.19/7.72mph
6) 0.29m - 2:32(8:37/m) 181/184bpm 43cal 6.96/7.72mph

9:12 8:19 8:38 8:08 8:21 2:32

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	115 69-138	1147	176 110-188	8/4
0.50	4:45	2:16	9:03	120 116-127	1085	179 178-182	1/19
0.75	7:01	2:16	9:03	126 117-133	1140	180 178-186	12/11
1.00	9:12	2:11	8:45	139 114-155	1216	180 176-184	23/15
1.25	11:09	1:56	7:45	149 139-159	1156	180 176-184	8/17
1.50	13:13	2:05	8:18	159 156-162	1320	178 176-182	16/9
1.75	15:19	2:06	8:22	163 156-168	1364	179 176-182	16/10
2.00	17:32	2:13	8:51	167 163-174	1479	181 178-186	14/13
2.25	19:49	2:17	9:10	162 155-168	1485	179 172-184	18/13
2.50	21:57	2:08	8:30	165 153-173	1403	180 174-188	16/8
2.75	23:58	2:02	8:07	156 153-161	1267	181 178-186	8/18
3.00	26:10	2:11	8:46	164 161-169	1437	181 174-188	11/14
3.25	28:13	2:03	8:11	163 155-181	1335	181 176-186	12/23
3.50	30:28	2:15 +7	9:01	166 163-168	1496	180 176-184	22/12
3.75	32:29	2:01	8:04	160 154-164	1290	181 178-188	14/23
4.00	34:26	1:57	7:47	160 157-162	1245	179 178-182	6/18
4.25	36:29	2:03	8:13	166 162-170	1365	181 178-184	9/9
4.50	38:38	2:09	8:37	169 165-174	1456	183 180-190	21/6
4.75	40:47	2:09	8:36	171 166-175	1471	181 178-184	9/14
5.00	42:46	1:59	7:55	176 166-188	1393	179 176-182	11/22
5.25	44:55	2:09	8:37	181 176-184	1560	180 174-184	33/17
5.29	45:18	23	8:50	179 177-183	1581	178 176-182	2/1

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.1%	9:02
20 13.2%	8:45
18 9.5%	7:58
13 8.4%	8:02
13 5.5%	8:59
12 9.4%	7:18
See your biggest climbs

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.3	45:10	8:33
Walk	0.0	115	0	1	18:25
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.84%	More
800m	3:55	7:52	51.65%	More
1km	4:55	7:54	53.60%	More
Mile	8:07	8:07	55.00%	More
5k	25:56	8:21	58.67%	More
5 miles	42:23	8:29	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:42	8:16	59.20
5M	42:33	8:31	58.33
10km	53:34	8:37	57.91
10M	1:28:42	8:52	57.86
Half	1:58:06	9:01	57.09
20M	3:04:57	9:15	57.76
Mara	4:06:14	9:24	57.85

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