Tue 23rd Feb 2021 at 6:00am by Jonty

Run > General

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Time
37:09
Miles
3.75
Min/mi
9:54
Pacing
82%
WAVA
42.07
Stride(cm)
100
Cals
448
Cadence
162
BPM
132
%MHR
72.7
B/mi
1303
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 37:09(6:10/km) 134/154bpm 448cal 9.74/13.57kmph

37:09

Pace

17%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	102 62-131	1058	157 118-164	0/5
0.25	2:32	1:14	9:50	132 131-134	1297	164 162-166	10/0
0.38	3:49	1:17	10:16	126 124-131	1294	165 162-166	11/0
0.50	5:02	1:13	9:46	127 126-129	1240	166 164-172	2/3
0.63	6:16	1:15	9:56	128 126-129	1272	166 164-168	3/15
0.75	7:31	1:15	9:58	132 125-147	1315	168 166-170	10/11
0.88	8:44	1:13	9:42	138 129-149	1339	167 164-168	10/14
1.00	9:57	1:14	9:49	130 130-131	1276	166 164-170	13/14
1.13	11:08	1:11	9:28	130 128-132	1231	166 164-168	14/12
1.25	12:24	1:16	10:06	133 130-137	1344	167 164-172	3/14
1.38	13:48	1:23	11:07	123 112-134	1368	168 166-170	6/0
1.50	15:02	1:14	9:54	134 133-136	1327	167 166-172	5/9
1.63	16:10	1:08	9:07	139 137-140	1266	165 164-166	8/11
1.75	17:20	1:10	9:22	139 137-142	1301	166 164-168	15/10
1.88	18:32	1:12	9:37	139 137-140	1336	166 166-168	4/12
2.00	19:42	1:09	9:13	141 138-143	1300	165 164-166	6/4
2.13	20:52	1:10	9:21	142 138-143	1327	165 164-166	7/5
2.25	21:59	1:07	8:55	141 139-142	1256	168 164-174	13/14
2.38	23:05	1:07	8:52	145 142-146	1286	168 166-170	8/9
2.50	24:20	1:15	9:58	142 139-144	1416	166 164-168	1/3
2.63	26:09	1:49	14:30	111 90-136	1609	132 106-172	3/3
2.75	27:21	1:12	9:38	137 130-140	1320	164 128-172	6/9
2.88	28:49	1:28	11:41	140 132-147	1637	147 110-228	12/1
3.00	30:14	1:25	11:21	147 141-153	1668	153 112-166	23/2
3.13	31:30	1:16	10:10	142 133-149	1444	160 110-174	17/5
3.25	32:38	1:08	9:03	139 134-142	1259	169 166-172	2/14
3.38	33:44	1:06	8:47	140 136-144	1229	170 166-172	2/11
3.50	34:47	1:04	8:28	138 134-139	1169	168 164-172	4/12
3.63	36:00	1:13	9:40	137 133-141	1325	168 164-172	17/12
3.75	37:09	1:09	9:24	138 137-139	1297	165 160-170	20/18

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.1%	10:34
27 4.9%	10:09
17 16.3%	9:48
14 8.0%	9:49
12 4.8%	8:57
11 6.8%	9:20
See your biggest climbs

Cadence

162 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	3.6	34:48	9:38
Walk	6.1	111	0.1	2:16	17:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.14%	More
800m	4:25	8:54	38.39%	More
1km	5:36	9:00	39.60%	More
Mile	9:16	9:16	40.86%	More
5k	30:40	9:52	41.90%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	29:48	9:36
5M	52:03	10:25
10km	1:07:09	10:48
10M	1:57:17	11:44
Half	2:40:56	12:17
20M	4:24:16	13:13
Mara	6:02:39	13:50

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