Mon 22nd Feb 2021 at 8:00pm by JoeBaker

Bike > Turbo Trainer

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Time
20:03
Miles
3.71
Mph
11.1
Cals
143
Watts
120
Cadence
86
BPM
98
%MHR
52.5
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 20:03(5:24/m) 143cal

20:03

Pace

21%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7.83	80 55-91	613	58 3-69	111 5-120
0.25	1:45	48	9.43	93 88-97	592	71 63-78	120 120-120
0.38	2:37	52	8.63	95 91-99	660	67 34-80	120 120-120
0.50	3:23	45	9.89	97 92-101	588	73 65-82	120 120-120
0.63	4:08	45	9.94	93 90-95	561	76 70-80	120 120-120
0.75	4:50	42	10.64	94 89-99	530	79 75-82	120 120-120
0.88	5:33	42	10.65	95 91-99	535	82 77-86	120 120-120
1.00	6:15	42	10.65	94 91-98	529	81 76-86	120 120-120
1.13	6:55	40	11.18	96 93-99	515	84 78-111	120 120-120
1.25	7:36	41	10.92	97 92-100	533	85 79-92	120 120-120
1.38	8:15	38	11.74	97 92-102	496	87 81-94	120 120-120
1.50	8:52	37	12.08	97 94-100	482	91 80-133	120 120-120
1.63	9:29	37	12.05	101 97-106	503	109 77-221	120 120-120
1.75	10:07	38	11.82	99 97-104	502	104 82-188	120 120-120
1.88	10:46	38	11.77	100 97-103	510	91 80-163	120 120-120
2.00	11:25	39	11.48	99 97-101	518	86 79-90	120 120-120
2.13	12:03	38	11.74	96 88-102	491	90 60-158	120 120-120
2.25	12:42	39	11.48	99 93-103	517	87 79-117	120 120-120
2.38	13:21	39	11.47	100 98-102	523	87 75-92	120 120-120
2.50	13:59	37	12.07	100 96-105	497	93 85-160	120 120-120
2.63	14:37	38	11.78	99 96-103	504	93 80-135	120 120-120
2.75	15:14	37	12.08	101 98-105	502	94 60-144	120 120-120
2.88	15:51	37	12.09	101 97-104	501	98 84-145	120 120-120
3.00	16:30	38	11.78	101 96-103	515	95 76-156	120 120-120
3.13	17:07	37	12.09	102 98-104	506	90 85-93	120 120-120
3.25	17:44	37	12.05	104 101-107	518	98 69-167	120 120-120
3.38	18:22	38	11.79	101 99-104	514	93 83-140	120 120-120
3.50	19:00	37	12.08	102 98-106	507	90 84-96	120 120-120
3.63	19:36	36	12.41	106 102-109	512	103 79-175	120 120-120
3.71	20:03	27	11.23	105 103-108	561	95 85-105	120 120-120

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (120 max)

Power Graph

Power Bands

Cadence

86 (221 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:24	4:50	More
1km	3:02	4:53	More
Mile	4:55	4:55	More
5k	15:58	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:13	5:49
15 miles	1:28:09	5:53
20 miles	1:59:35	5:59
40km	2:30:34	6:03
25 miles	2:31:30	6:04
42km	2:38:33	6:05
50 miles	5:15:51	6:19
56 miles	5:56:10	6:22
100 miles	10:58:32	6:35
112 miles	12:22:35	6:38

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