Mon 22nd Feb 2021 at 7:00pm by fleety

Run > General

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Time
53:11
Miles
6.22
Min/mi
8:33
Pacing
74%
WAVA
52.75
Stride(cm)
104
Cals
671
Cadence
181
BPM
152
%MHR
88.7
B/mi
1296
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/152bpm 109cal 6.47/6.89mph
2) 1m - 8:31(8:31/m) 151/155bpm 107cal 7.04/8.37mph
3) 1m - 8:07(8:07/m) 157/163bpm 105cal 7.4/9.54mph
4) 1m - 8:02(8:02/m) 155/165bpm 103cal 7.47/8.75mph
5) 1m - 9:06(9:06/m) 154/169bpm 114cal 6.59/8.68mph
6) 1m - 8:11(8:11/m) 158/168bpm 107cal 7.34/9mph
7) 0.22m - 1:59(9:11/m) 158/163bpm 26cal 6.53/6.53mph

9:16 8:31 8:07 8:02 9:06 8:11 1:59

Pin Map

0mi in 0

Pace

13%

27%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 92-141	1215	182 122-192	1/16
0.50	4:45	2:20	9:21	142 136-144	1328	186 180-192	8/3
0.75	6:59	2:14	8:57	147 143-150	1316	187 184-190	15/13
1.00	9:16	2:17	9:06	148 141-152	1348	185 178-192	10/13
1.25	11:26	2:11	8:42	152 151-155	1323	183 180-190	3/14
1.50	13:59	2:33 +24	10:13	150 144-154	1531	183 178-186	12/10
1.75	16:12	2:12	8:48	151 149-153	1329	184 180-190	9/9
2.00	18:27	2:15 +16	9:01	150 144-153	1353	181 122-196	13/9
2.25	20:23	1:56	7:45	157 152-162	1218	183 96-196	16/9
2.50	22:30	2:07	8:27	156 155-159	1318	184 176-194	16/11
2.75	24:19	1:49	7:17	157 155-160	1142	175 96-196	12/16
3.00	27:11	2:52 +40	11:29	154 131-160	1770	179 122-196	7/10
3.25	29:09	1:58	7:52	154 138-165	1211	183 172-194	12/3
3.50	31:44	2:34 +34	10:17	157 148-163	1615	183 170-192	9/12
3.75	34:01	2:17	9:09	153 146-156	1401	173 88-180	8/7
4.00	35:49	1:48	7:12	156 153-159	1123	186 94-198	6/23
4.25	38:15	2:26	9:43	153 146-158	1486	178 170-194	10/13
4.50	41:16	3:02 +53	12:07	146 122-167	1769	183 122-198	16/2
4.75	43:23	2:07	8:26	161 157-168	1358	179 96-190	7/17
5.00	45:47	2:24	9:38	154 151-159	1483	177 174-180	9/4
5.25	47:32	1:44	6:56	159 154-165	1103	187 98-196	8/4
5.50	49:56	2:25	9:39	160 155-166	1543	179 172-188	3/12
5.75	52:08	2:12 +13	8:48	156 147-165	1374	181 110-194	10/9
6.00	54:52	2:43 +41	10:53	156 144-166	1698	181 122-190	10/6
6.21	56:51	1:59	9:18	158 155-161	1469	177 174-182	10/10

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:02
11 10.3%	8:37
See your biggest climbs

Cadence

181 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	183	6.1	52:21	8:41
Walk	7.0	111	0.1	4:00	31:27
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.02%	More
800m	3:51	7:45	47.29%	More
1km	4:55	7:55	48.38%	More
Mile	7:46	7:46	52.42%	More
5k	27:26	8:50	50.44%	More
5 miles	44:53	8:59	50.10%	More
10k	56:51	9:09	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	23:56	7:42	57.82
5M	41:22	8:16	54.36
10km	53:07	8:33	52.81
10M	1:31:49	9:11	50.44
Half	2:05:15	9:34	48.52
20M	3:23:45	10:11	47.26
Mara	4:37:57	10:37	46.20

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