Mon 22nd Feb 2021 at 5:00pm by fleety

Run > General

Follow User
0 👍

Time
8:43
Miles
0.85
Min/mi
10:15
Pacing
52%
WAVA
39.09
Stride(cm)
128
Cals
70
Cadence
123
BPM
116
%MHR
67.9
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:43(10:13/m) 113/144bpm 70cal 5.88/8.45mph

8:43

Pin Map

0mi in 0

Pace

49%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +6	11:09	95 94-97	1059	122 122-122	3/12
0.13	1:24	42	11:11	101 99-104	1130	134 122-152	9/1
0.19	2:02	39	10:17	110 101-117	1131	122 122-122	3/3
0.25	2:36	34	9:03	109 107-110	987	122 122-122	1/13
0.31	3:13	37	9:49	105 101-109	1031	122 122-122	0/2
0.38	4:06	53 +8	14:04	130 117-139	1828	122 122-122	1/1
0.44	6:00	1:54 +54	30:20	127 115-144	3852	122 122-122	2/2
0.50	6:41	42	11:11	132 127-136	1476	125 118-128	13/2
0.56	7:18	37	9:45	127 125-130	1239	122 122-122	7/3
0.63	7:45	27	7:17	124 121-128	904	122 122-122	3/2
0.69	8:19	33	8:55	110 104-118	981	122 122-122	8/4
0.75	8:53	34	9:10	100 95-106	917	123 122-126	1/15
0.81	9:26	32	8:39	96 95-96	830	-	11/6
0.85	9:53	27	11:13	96 96-96	1077	122 122-122	3/3

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (152 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	152	0	15	12:07
Walk	96.6	122	0.8	9:33	11:28
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.81%	More
800m	6:10	12:24	29.56%	More
1km	7:19	11:47	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	38.76
5km	38:42	12:27	35.76
5M	1:06:53	13:23	33.62
10km	1:25:53	13:49	32.66
10M	2:28:26	14:51	31.20
Half	3:22:29	15:27	30.01
20M	5:29:23	16:28	29.23
Mara	7:29:20	17:09	28.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike