Mon 22nd Feb 2021 at 6:00pm by JoeBaker

Bike > Turbo Trainer

  • Time
    5:30
  • Miles
    0.98
  • Mph
    10.7
  • Cals
    47
  • Watts
    146
  • Cadence
    74
  • BPM
    98
  • %MHR
    52.6
  • B/mi
    549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:30(5:36/m) 47cal
5:30

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 8.20 79 60-92 578 42 1-60 100 7-150
0.13 47 20 11.35 93 89-97 492 66 57-76 150 150-150
0.19 1:09 22 10.25 102 99-104 597 72 68-77 150 150-150
0.25 1:29 20 11.11 103 101-106 556 77 72-83 150 150-150
0.31 1:50 20 11.18 103 100-104 553 76 73-78 150 150-150
0.38 2:10 20 11.18 103 102-105 553 76 73-78 150 150-150
0.44 2:30 20 11.18 100 99-102 536 76 74-79 150 150-150
0.50 2:50 20 11.18 100 97-101 536 76 73-79 150 150-150
0.56 3:09 19 11.74 100 97-104 511 80 77-85 150 150-150
0.63 3:29 20 11.21 97 96-98 519 77 74-82 150 150-150
0.69 3:49 20 11.19 97 92-99 520 74 70-78 150 150-150
0.75 4:10 21 10.67 96 93-99 540 77 73-82 150 150-150
0.81 4:32 22 10.18 102 96-108 601 82 77-95 150 150-150
0.88 4:53 20 11.16 101 100-104 543 81 74-88 150 150-150
0.94 5:15 22 10.18 96 93-98 566 78 71-82 150 150-150
0.98 5:30 15 10.43 99 94-105 569 82 73-88 150 150-150

Heart

98/108max
  • Show Beats/Mile

Power

146W (150 max)
Power Graph
Power Bands

Cadence

74 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:10 More
800m 2:37 5:16 More
1km 3:17 5:17 More

Predictions

Dist Time Per Mile
10 miles 1:04:31 6:27
20km 1:21:14 6:32
15 miles 1:39:09 6:37
20 miles 2:14:31 6:44
40km 2:49:21 6:49
25 miles 2:50:24 6:49
42km 2:58:21 6:50
50 miles 5:55:17 7:06
56 miles 6:40:38 7:09
100 miles 12:20:44 7:24
112 miles 13:55:17 7:27
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