Mon 22nd Feb 2021 at 6:00pm by JoeBaker
Bike > Turbo Trainer
-
Time
5:30
-
Miles
0.98
-
Mph
10.7
-
Cals
47
-
Watts
146
-
Cadence
74
-
BPM
98
-
%MHR
52.6
-
B/mi
549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 5:30(5:36/m) 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
8.20 |
79 60-92 |
578 |
42 1-60 |
100 7-150 |
0.13 |
47 |
20 |
11.35 |
93 89-97 |
492 |
66 57-76 |
150 150-150 |
0.19 |
1:09 |
22 |
10.25 |
102 99-104 |
597 |
72 68-77 |
150 150-150 |
0.25 |
1:29 |
20 |
11.11 |
103 101-106 |
556 |
77 72-83 |
150 150-150 |
0.31 |
1:50 |
20 |
11.18 |
103 100-104 |
553 |
76 73-78 |
150 150-150 |
0.38 |
2:10 |
20 |
11.18 |
103 102-105 |
553 |
76 73-78 |
150 150-150 |
0.44 |
2:30 |
20 |
11.18 |
100 99-102 |
536 |
76 74-79 |
150 150-150 |
0.50 |
2:50 |
20 |
11.18 |
100 97-101 |
536 |
76 73-79 |
150 150-150 |
0.56 |
3:09 |
19 |
11.74 |
100 97-104 |
511 |
80 77-85 |
150 150-150 |
0.63 |
3:29 |
20 |
11.21 |
97 96-98 |
519 |
77 74-82 |
150 150-150 |
0.69 |
3:49 |
20 |
11.19 |
97 92-99 |
520 |
74 70-78 |
150 150-150 |
0.75 |
4:10 |
21 |
10.67 |
96 93-99 |
540 |
77 73-82 |
150 150-150 |
0.81 |
4:32 |
22 |
10.18 |
102 96-108 |
601 |
82 77-95 |
150 150-150 |
0.88 |
4:53 |
20 |
11.16 |
101 100-104 |
543 |
81 74-88 |
150 150-150 |
0.94 |
5:15 |
22 |
10.18 |
96 93-98 |
566 |
78 71-82 |
150 150-150 |
0.98 |
5:30 |
15 |
10.43 |
99 94-105 |
569 |
82 73-88 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:10 |
More |
800m |
2:37 |
5:16 |
More |
1km |
3:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:31 |
6:27 |
20km |
1:21:14 |
6:32 |
15 miles |
1:39:09 |
6:37 |
20 miles |
2:14:31 |
6:44 |
40km |
2:49:21 |
6:49 |
25 miles |
2:50:24 |
6:49 |
42km |
2:58:21 |
6:50 |
50 miles |
5:55:17 |
7:06 |
56 miles |
6:40:38 |
7:09 |
100 miles |
12:20:44 |
7:24 |
112 miles |
13:55:17 |
7:27 |
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