Mon 22nd Feb 2021 at 7:00pm by Fitz

Run > General

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Time
29:33
Miles
3.32
Min/mi
8:54
Pacing
92%
WAVA
54.68
Stride(cm)
103
Cals
359
Cadence
175
BPM
152
%MHR
89.3
B/mi
1352
Asc(m)
40
Hillscore
13
Surface
Road

Notes & Comments

A rare evening outing...

Split Summary
===
1) 1m - 9:13(9:13/m) 146/158bpm 106cal
2) 1m - 8:39(8:39/m) 154/160bpm 105cal
3) 1m - 8:58(8:58/m) 158/160bpm 113cal
4) 0.32m - 2:44(8:32/m) 161/162bpm 35cal

9:13 8:39 8:58 2:44

Pace

13%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	113 88-140	1087	172 166-174	51/0
0.25	2:14	1:02	8:13	142 140-144	1167	172 172-174	14/0
0.38	3:16	1:02	8:14	146 144-147	1202	173 172-174	4/5
0.50	4:35	1:20	10:39	149 146-152	1586	172 170-174	2/8
0.63	5:40	1:05	8:40	155 153-156	1342	174 174-174	5/6
0.75	6:53	1:12	9:39	154 153-155	1485	172 170-174	10/1
0.88	8:04	1:11	9:32	156 154-157	1487	173 168-174	10/2
1.00	9:13	1:09	9:10	156 155-158	1431	174 174-176	31/1
1.13	10:18	1:05	8:39	158 157-160	1366	176 174-178	3/22
1.25	11:20	1:02	8:19	157 155-159	1306	173 170-174	0/9
1.38	12:20	1:00	8:02	152 151-154	1222	173 172-174	0/13
1.50	13:22	1:01	8:11	149 147-150	1220	174 174-176	1/9
1.63	14:30	1:08	9:02	149 147-151	1347	174 172-176	3/6
1.75	15:37	1:08	9:01	153 152-154	1380	175 174-178	4/11
1.88	16:43	1:06	8:47	155 153-156	1362	177 176-178	11/1
2.00	17:52	1:08	9:08	156 155-157	1425	176 176-178	1/16
2.13	18:59	1:07	8:56	158 157-159	1412	177 174-178	15/1
2.25	20:10	1:11	9:27	157 155-158	1485	176 176-178	7/8
2.38	21:17	1:08	9:01	156 155-157	1406	177 176-178	5/10
2.50	22:23	1:06	8:49	157 155-159	1384	178 176-180	10/0
2.63	23:30	1:07	8:54	159 158-160	1416	178 178-178	3/7
2.75	24:39	1:08	9:07	159 158-160	1450	178 176-178	7/2
2.88	25:42	1:04	8:30	159 158-160	1352	176 176-176	6/1
3.00	26:50	1:07	8:59	159 157-160	1427	174 168-176	5/4
3.13	27:54	1:04	8:32	161 159-162	1374	178 176-178	1/10
3.25	28:57	1:03	8:27	161 158-161	1361	177 176-178	5/1
3.32	29:34	37	8:51	161 158-162	1425	176 166-178	6/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 113m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 25.4%	9:14
25 12.8%	9:11
16 7.2%	9:01
13 8.5%	9:16
12 5.4%	8:47
11 4.8%	8:48
See your biggest climbs

Cadence

175 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	29:34	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.03%	More
800m	4:06	8:15	48.83%	More
1km	5:09	8:18	50.63%	More
Mile	8:37	8:37	51.44%	More
5k	27:34	8:52	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:30	8:51	54.87
5M	45:59	9:12	53.51
10km	58:09	9:22	52.88
10M	1:37:13	9:43	52.32
Half	2:10:08	9:56	51.34
20M	3:25:31	10:17	51.51
Mara	4:35:06	10:30	51.31

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