Mon 22nd Feb 2021 at 5:00pm by JoeBaker

Bike > Turbo Trainer

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Time
20:09
Miles
6.44
Mph
19.2
FBI
75.76
Cals
122
Watts
121
Cadence
104
BPM
94
%MHR
50.6
B/mi
295
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44m - 20:09(3:08/m) 122cal

20:09

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:53	1:53	7.98	66 2-83	116 64-120
0.50	2:54	1:01	14.67	88 58-120	120 120-120
0.75	3:40	45	19.85	96 85-151	120 120-120
1.00	4:21	41	21.74	95 53-151	123 120-129
1.25	5:04	43	20.85	93 55-146	122 120-126
1.50	5:48	44	20.35	101 84-133	120 120-120
1.75	6:30	41	21.80	100 22-153	126 120-145
2.00	7:16	46	19.47	94 81-170	120 120-120
2.25	8:02	46	19.51	102 66-149	120 120-120
2.50	8:46	44	20.32	99 81-174	120 120-120
2.75	9:31	44	20.34	100 86-156	120 120-120
3.00	10:14	43	20.84	104 87-141	120 120-120
3.25	10:58	44	20.35	107 80-162	120 120-120
3.50	11:43	45	19.89	91 62-146	120 120-120
3.75	12:29	46	19.52	96 64-172	120 120-120
4.00	13:13	43	20.72	104 82-178	120 120-120
4.25	13:55	42	21.30	113 85-190	120 120-120
4.50	14:37	42	21.33	118 62-199	120 120-120
4.75	15:19	42	21.30	138 64-194	120 120-120
5.00	16:00	40	22.35	105 81-160	123 120-128
5.25	16:40	40	22.37	112 74-170	126 121-130
5.50	17:21	41	21.85	103 35-180	124 120-131
5.75	18:04	43	20.82	111 85-212	120 120-120
6.00	18:46	41	21.82	132 90-209	120 120-121
6.25	19:27	41	21.81	124 65-180	120 120-122
6.44	20:09	42	16.00	118 89-211	121 120-123

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (145 max)

Power Graph

Power Bands

Cadence

104 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	8:45	2:49	More
5 miles	14:20	2:52	More
10k	18:15	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:27	3:15
15 miles	49:23	3:18
20 miles	1:06:59	3:21
40km	1:24:20	3:24
25 miles	1:24:51	3:24
42km	1:28:48	3:24
50 miles	2:56:55	3:32
56 miles	3:19:30	3:34
100 miles	6:08:51	3:41
112 miles	6:55:56	3:43

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