Mon 22nd Feb 2021 at 6:00pm by Choccie Monster

Walk > General

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Time
54:11
Miles
3.05
Min/mi
17:46
Stride(cm)
73
Cals
252
Cadence
124
BPM
82
%MHR
44.4
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 83/100bpm 81cal 62/67rpm 3.4/3.97mph
2) 1m - 17:24(17:24/m) 80/93bpm 83cal 62/67rpm 3.45/3.99mph
3) 1m - 18:05(18:05/m) 84/95bpm 84cal 61/65rpm 3.32/3.8mph
4) 0.05m - 1:02(19:53/m) 78/85bpm 4cal 61/63rpm 3.02/3.44mph

17:40 17:24 18:05 1:02

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	90 81-100	1702	127 106-132	3105/3101
0.25	4:22	2:00	15:58	81 70-88	1293	128 120-134	1/1
0.38	6:25	2:03	16:27	80 72-87	1316	128 120-130	1/3
0.50	8:36	2:11	17:28	82 76-88	1432	127 122-128	0/1
0.63	10:45	2:09	17:12	85 79-89	1462	124 118-130	0/2
0.75	12:52	2:07	17:00	80 73-86	1360	124 116-130	0/2
0.88	15:27	2:34	20:36	83 76-92	1710	124 116-128	1/1
1.00	17:40	2:13	17:41	80 74-85	1415	124 118-130	1/1
1.13	19:51	2:11	17:28	81 74-88	1415	124 118-134	1/1
1.25	21:57	2:07	16:52	74 61-81	1248	124 120-128	0/1
1.38	23:54	1:57	15:38	76 72-83	1188	126 122-134	1/1
1.50	26:05	2:11	17:27	85 74-92	1483	124 118-128	2/0
1.63	28:15	2:10	17:21	80 72-87	1388	124 118-128	1/1
1.75	30:46	2:31	20:04	83 68-93	1666	124 118-128	0/1
1.88	32:57	2:11	17:29	82 74-93	1433	123 116-128	2/3
2.00	35:04	2:07	16:54	78 72-87	1319	123 116-128	0/1
2.13	37:24	2:21	18:46	80 71-91	1501	124 106-128	3/2
2.25	39:41	2:16	18:09	78 70-89	1416	124 120-130	1/2
2.38	41:48	2:08	17:00	88 82-93	1496	123 120-126	1/1
2.50	44:03	2:15	17:59	86 78-93	1547	123 118-128	1/1
2.63	46:13	2:10	17:20	86 80-93	1491	123 110-128	1/1
2.75	48:32	2:19	18:34	86 78-95	1597	123 118-128	1/1
2.88	50:50	2:18	18:21	81 75-85	1486	124 116-130	1/1
3.00	53:08	2:18	18:26	84 78-91	1548	123 120-126	1/1
3.05	54:11	1:03	20:00	78 66-85	1560	122 114-126	1/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3097m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:16	16:38	More
1km	10:25	16:46	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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