Mon 22nd Feb 2021 at 7:00am by JoeBaker

Bike > Zwift

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Time
15:30
Miles
5.57
Mph
21.6
Cals
344
Watts
194
Cadence
80
BPM
114
%MHR
61.4
B/mi
318
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 15:30(2:47/m) 344cal

15:30

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:12	1:12	12.56	86 78-93	411	60 34-78	104 42-159	1/1
0.50	1:56	45	20.10	97 93-101	290	71 64-82	139 88-196	1/1
0.75	2:39	42	21.29	106 100-112	299	85 75-99	183 138-208	2/4
1.00	3:20	41	21.82	114 110-117	313	86 29-162	192 161-279	4/1
1.25	3:57	37	24.13	112 104-116	278	77 42-157	178 69-330	6/7
1.50	4:42	45	19.96	107 103-113	322	80 62-120	193 116-272	0/1
1.75	5:20	37	24.11	119 114-123	296	85 79-90	240 220-254	0/1
2.00	5:57	37	24.18	123 121-125	305	80 74-87	233 209-284	1/1
2.25	6:36	39	22.93	119 115-122	311	81 76-86	218 206-235	0/1
2.50	7:19	43	20.85	123 114-128	354	80 70-91	243 165-308	3/0
2.75	8:18	59	15.23	121 114-124	477	82 63-91	193 153-226	7/0
3.00	9:11	52	17.18	126 115-131	440	85 71-96	227 168-341	10/0
3.25	9:51	40	22.34	119 116-124	320	83 76-97	213 182-266	3/1
3.50	10:27	36	24.79	119 116-123	288	84 78-90	222 192-257	0/10
3.75	10:57	29	30.72	117 115-120	229	86 79-94	217 191-234	0/9
4.00	11:25	28	31.61	113 109-116	214	86 79-90	209 183-236	0/5
4.25	11:57	32	28.24	120 110-126	255	86 81-94	255 227-278	1/1
4.50	12:31	34	26.21	130 126-132	298	87 83-91	254 235-278	1/1
4.75	13:06	34	26.31	131 129-132	299	83 79-89	252 199-327	4/4
5.00	13:45	39	22.98	121 112-133	316	76 32-87	161 126-246	2/1
5.25	14:24	39	22.93	107 101-112	280	80 71-87	142 89-243	6/4
5.50	15:07	43	20.86	103 93-107	296	76 64-88	156 41-283	2/5
5.57	15:30	23	10.60	94 92-95	532	63 63-64	24 3-43	0/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (341 max)

Power Graph

Power Bands

Cadence

80 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	8:01	2:35	More
5 miles	13:08	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:49	2:53
20km	36:17	2:55
15 miles	44:18	2:57
20 miles	1:00:06	3:00
40km	1:15:40	3:03
25 miles	1:16:08	3:03
42km	1:19:40	3:03
50 miles	2:38:43	3:10
56 miles	2:58:59	3:12
100 miles	5:30:55	3:19
112 miles	6:13:10	3:20

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