Mon 22nd Feb 2021 at 6:00pm by SteveBelfast

Walk > General

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Time
1:04:48
Miles
3.69
Min/mi
17:34
Stride(cm)
77
Cals
450
Cadence
119
BPM
87
%MHR
48.2
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 87/99bpm 82cal 62/122rpm 5.2/0kmph
2) 1km - 10:03(10:03/km) 88/97bpm 76cal 59/63rpm 5.97/0kmph
3) 1km - 12:41(12:41/km) 87/123bpm 77cal 58/64rpm 4.73/0kmph
4) 1km - 10:08(10:08/km) 87/91bpm 75cal 59/62rpm 5.93/0kmph
5) 1km - 10:21(10:21/km) 85/94bpm 72cal 59/63rpm 5.8/0kmph
6) 0.93km - 10:03(10:47/km) 84/99bpm 68cal 59/83rpm 5.56/0kmph

11:32 10:03 12:41 10:08 10:21 10:03

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	91 79-99	1666	129 100-192
0.25	5:46	3:28	27:48	82 66-90	2279	127 116-244
0.38	7:39	1:53	15:06	91 82-98	1373	121 116-126
0.50	9:39	2:00	16:03	85 82-88	1365	118 106-126
0.63	11:37	1:57	15:39	87 85-90	1361	117 114-122
0.75	13:37	2:01	16:05	91 86-96	1464	112 88-122
0.88	15:37	2:00	15:57	86 84-87	1372	120 114-126
1.00	17:37	2:00	15:57	89 85-91	1420	118 116-122
1.13	19:41	2:04	16:36	89 86-91	1477	117 114-122
1.25	21:44	2:03	16:25	87 85-91	1428	118 116-122
1.38	24:03	2:19	18:34	90 87-96	1670	119 112-122
1.50	26:48	2:45	21:57	81 78-87	1777	115 102-122
1.63	30:01	3:13	25:44	76 60-89	1955	115 104-118
1.75	32:24	2:23	19:05	100 85-121	1908	115 112-120
1.88	34:29	2:04	16:35	94 81-119	1559	120 116-126
2.00	36:28	2:00	15:58	88 87-89	1406	119 116-124
2.13	38:28	2:00	15:59	88 85-91	1407	116 96-124
2.25	40:31	2:03	16:22	88 85-91	1440	118 114-124
2.38	42:36	2:05	16:41	89 87-91	1485	116 116-116
2.50	44:39	2:03	16:25	83 79-90	1363	120 116-124
2.63	46:46	2:07	16:54	85 79-94	1437	118 116-122
2.75	48:52	2:06	16:48	87 84-89	1462	117 116-120
2.88	50:54	2:02	16:19	86 85-90	1403	116 114-120
3.00	53:02	2:08	17:01	85 82-87	1446	117 112-120
3.13	55:03	2:01	16:05	80 73-85	1286	121 116-126
3.25	57:11	2:08	17:08	85 81-90	1456	125 116-158
3.38	59:13	2:02	16:12	87 81-97	1410	118 116-124
3.50	1:01:15	2:03	16:23	86 79-98	1409	120 80-164
3.63	1:03:24	2:09	17:10	83 80-86	1424	117 116-120
3.69	1:04:50	1:26	23:42	82 79-84	1943	107 98-116

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:42	15:30	More
1km	9:40	15:34	More
Mile	15:57	15:57	More
5k	53:03	17:04	More

Predictions

Dist	Time	Per Mile

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