Mon 22nd Feb 2021 at 6:00pm by photoset

Run > General

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Time
35:33
Miles
3.69
Min/mi
9:38
Pacing
90%
WAVA
52.04
Stride(cm)
105
Cals
461
Cadence
159
BPM
125
%MHR
83.2
B/mi
1202
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123/141bpm 131cal 5.79/6.78mph
2) 1m - 9:22(9:22/m) 124/128bpm 120cal 6.41/7.99mph
3) 1m - 9:12(9:12/m) 127/132bpm 121cal 6.53/7.03mph
4) 0.69m - 6:38(9:33/m) 130/136bpm 89cal 6.28/7.18mph

10:22 9:22 9:12 6:38

Pin Map

0mi in 0

Pace

11%

27%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +4	11:25	110 63-138	1257	159 144-164	0/1
0.25	2:45	1:20	10:37	134 127-140	1423	158 156-158	0/3
0.38	4:02	1:16	10:10	125 120-131	1270	157 156-158	1/1
0.50	5:16	1:14	9:55	120 117-128	1190	157 156-158	1/1
0.63	6:38	1:22	10:55	119 115-124	1299	158 150-162	1/1
0.75	7:59	1:21	10:51	124 120-127	1345	158 152-162	1/2
0.88	9:13	1:14	9:50	122 122-123	1200	159 158-160	3/2
1.00	10:25	1:12	9:38	125 124-128	1205	160 158-162	2/1
1.13	11:36	1:10	9:23	124 123-125	1163	159 158-160	1/1
1.25	12:50	1:15	9:58	121 118-123	1205	159 156-162	2/0
1.38	14:02	1:11	9:31	122 121-123	1162	160 158-162	1/2
1.50	15:12	1:10	9:23	122 121-124	1145	161 160-162	0/3
1.63	16:15	1:03	8:25	123 122-125	1036	161 158-164	1/2
1.75	17:21	1:06	8:46	123 121-125	1079	160 160-162	0/3
1.88	18:35	1:14	9:53	127 126-128	1255	161 160-162	1/1
2.00	19:47	1:12	9:34	126 125-128	1205	160 160-162	0/2
2.13	20:52	1:05	8:42	127 125-131	1105	160 160-160	1/1
2.25	22:07	1:15	10:00	126 123-127	1259	160 156-164	1/1
2.38	23:17	1:10	9:18	128 126-130	1191	159 158-160	0/1
2.50	24:27	1:10	9:19	128 127-130	1193	159 156-162	2/0
2.63	25:34	1:08	9:01	129 128-131	1162	161 156-164	1/1
2.75	26:41	1:07	8:53	130 129-131	1154	162 162-164	1/1
2.88	27:56	1:15 +6	10:01	128 123-132	1281	162 154-166	0/2
3.00	29:05	1:09	9:11	124 123-126	1139	161 160-164	0/3
3.13	30:15	1:10	9:23	128 126-129	1202	161 160-162	1/2
3.25	31:24	1:08	9:07	128 126-129	1166	161 160-162	1/2
3.38	32:30	1:06	8:47	130 129-133	1143	163 162-168	2/1
3.50	33:36	1:07	8:54	134 130-136	1193	161 160-164	2/0
3.63	34:58	1:22	10:53	134 132-134	1459	156 144-162	3/1
3.69	35:43	45	10:54	129 128-131	1405	152 136-156	4/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	3.7	35:22	9:37
Walk	1.0	141	0	21	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.54%	More
800m	4:28	8:58	46.07%	More
1km	5:37	9:02	47.66%	More
Mile	9:09	9:09	49.61%	More
5k	29:22	9:27	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:37	9:32	52.24
5M	49:03	9:49	51.49
10km	1:01:46	9:56	51.12
10M	1:42:17	10:14	51.10
Half	2:16:11	10:24	50.42
20M	3:33:15	10:40	51.03
Mara	4:43:55	10:50	51.10

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Training Detail	RTS day 22
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