Mon 22nd Feb 2021 at 4:00pm by sloth
Walk > General
-
Time
52:44
-
Miles
1.79
-
Min/mi
29:28
-
Stride(cm)
49
-
Cals
217
-
Cadence
111
-
BPM
86
-
%MHR
51.3
-
B/mi
2540
-
Surface
Road
Notes & Comments
walk home from work via shops.
Split Summary
===
1) 0.78m - 30:00(38:19/m) 81/110bpm 108cal
2) 1m - 22:23(22:23/m) 92/118bpm 106cal
3) 0.01m - 21(29:02/m) 118/120bpm 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:29 |
88 80-96 |
1715 |
108 92-114 |
1/3 |
0.13 |
2:15 |
1:02 |
16:24 |
98 93-101 |
1607 |
114 114-116 |
3/1 |
0.19 |
3:16 |
1:01 |
16:23 |
95 92-99 |
1556 |
114 112-118 |
3/3 |
0.25 |
4:13 |
57 |
15:18 |
104 101-106 |
1591 |
118 116-120 |
1/3 |
0.31 |
5:10 |
57 |
15:12 |
105 101-109 |
1596 |
119 116-122 |
1/0 |
0.38 |
6:18 |
1:07 |
17:54 |
94 84-109 |
1683 |
111 98-118 |
0/0 |
0.44 |
7:37 |
1:19 |
21:05 |
90 88-95 |
1897 |
109 102-114 |
0/0 |
0.50 |
8:35 |
58 |
15:27 |
95 94-96 |
1467 |
113 110-114 |
0/1 |
0.56 |
10:47 |
2:13 |
35:27 |
78 66-93 |
2765 |
100 90-110 |
0/0 |
0.63 |
12:42 |
1:54 |
30:30 |
77 69-84 |
2348 |
93 92-94 |
0/0 |
0.69 |
19:49 |
7:07 |
1:53:52 |
73 64-82 |
8312 |
90 90-90 |
0/0 |
0.75 |
25:56 |
6:08 |
1:38:02 |
76 68-86 |
7451 |
94 90-98 |
0/0 |
0.81 |
33:04 |
7:08 |
1:54:01 |
74 63-94 |
8437 |
89 80-98 |
0/0 |
0.88 |
36:42 |
3:38 |
58:03 |
81 73-93 |
4702 |
101 80-154 |
0/0 |
0.94 |
38:01 |
1:19 |
21:08 |
96 92-100 |
2028 |
109 102-116 |
0/0 |
1.00 |
39:08 |
1:07 |
17:47 |
99 95-107 |
1761 |
112 108-114 |
1/0 |
1.06 |
40:30 |
1:23 |
22:02 |
99 92-102 |
2181 |
111 108-114 |
0/0 |
1.13 |
41:36 |
1:06 |
17:31 |
90 87-95 |
1576 |
115 110-118 |
0/0 |
1.19 |
42:36 |
1:00 |
15:56 |
88 86-89 |
1402 |
115 114-116 |
0/1 |
1.25 |
43:36 |
1:00 |
16:08 |
96 90-99 |
1548 |
117 114-118 |
1/2 |
1.31 |
44:40 |
1:04 |
17:01 |
98 96-99 |
1668 |
117 114-118 |
2/1 |
1.38 |
45:47 |
1:07 |
17:53 |
100 95-104 |
1789 |
115 106-122 |
2/2 |
1.44 |
46:46 |
58 |
15:36 |
102 100-105 |
1591 |
120 118-122 |
2/4 |
1.50 |
47:48 |
1:03 |
16:43 |
104 100-106 |
1738 |
119 116-122 |
0/1 |
1.56 |
48:45 |
57 |
15:10 |
103 100-104 |
1562 |
119 118-122 |
1/0 |
1.63 |
49:42 |
57 |
15:06 |
106 104-107 |
1601 |
120 118-122 |
1/1 |
1.69 |
50:41 |
59 |
15:41 |
106 103-108 |
1663 |
120 116-122 |
1/2 |
1.75 |
51:43 |
1:03 |
16:46 |
97 92-101 |
1627 |
116 112-118 |
1/4 |
1.79 |
52:44 |
1:01 |
22:29 |
113 101-118 |
2541 |
113 102-118 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:01 |
16:09 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
21:42 |
21:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry