Mon 22nd Feb 2021 at 8:00am by sloth

Walk > General

Follow User
0 👍

Time
23:50
Miles
1.14
Min/mi
20:54
Stride(cm)
66
Cals
127
Cadence
116
BPM
98
%MHR
58.5
B/mi
2056
Surface
Road

Notes & Comments

walk to work

Split Summary
===
1) 1m - 17:09(17:09/m) 99/115bpm 94cal
2) 0.14m - 6:42(48:08/m) 98/114bpm 33cal

17:09 6:42

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	77 71-88	1783	110 82-114	0/1
0.13	2:39	1:12	19:08	94 87-104	1798	115 108-120	0/3
0.19	3:44	1:05	17:21	110 106-113	1908	117 114-118	3/1
0.25	4:45	1:02	16:26	103 102-107	1693	118 118-120	1/1
0.31	5:47	1:02	16:27	104 102-106	1710	117 114-120	2/0
0.38	6:48	1:01	16:13	103 101-107	1670	116 114-118	1/0
0.44	7:51	1:04	16:59	102 98-106	1733	116 114-118	0/0
0.50	8:53	1:02	16:32	100 98-104	1653	116 114-118	1/0
0.56	9:53	1:00	16:00	97 94-99	1552	116 114-118	1/1
0.63	10:57	1:04	16:58	101 99-105	1713	117 114-118	2/0
0.69	11:55	58	15:32	102 101-105	1585	117 116-118	2/1
0.75	12:56	1:00	16:08	104 99-107	1678	114 104-118	2/1
0.81	14:03	1:07	17:51	101 95-107	1802	117 112-122	2/2
0.88	15:05	1:02	16:35	107 102-110	1774	116 114-120	1/1
0.94	16:06	1:01	16:18	97 93-101	1580	117 114-118	1/2
1.00	17:08	1:02	16:35	99 94-102	1642	115 114-116	1/0
1.06	18:10	1:01	16:24	101 98-104	1656	115 114-118	1/2
1.13	20:36	2:26	39:00	97 91-103	3784	111 98-116	2/3
1.14	23:51	3:15	3:50:09	99 88-113	22785	146 146-146	0/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:19	More
1km	10:10	16:22	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry