Mon 22nd Feb 2021 at 6:00pm by zosie

Run > General

Follow User
0 👍

Time
24:59
Miles
3.22
Min/mi
7:46
Pacing
84%
WAVA
57.45
Stride(cm)
121
Cals
367
Cadence
172
BPM
131
%MHR
76.3
B/mi
1013
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 128/140bpm 122cal 7.14/7.87mph
2) 1m - 7:55(7:55/m) 134/150bpm 119cal 7.57/8.2mph
3) 1m - 7:15(7:15/m) 133/141bpm 105cal 8.27/9.06mph
4) 0.22m - 1:24(6:24/m) 137/142bpm 21cal 9.39/9.93mph

8:25 7:55 7:15 1:24

Pin Map

0mi in 0

Pace

42%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	101 70-125	926	169 116-180	0/35
0.25	2:15	1:06	8:50	129 126-131	1140	172 170-176	11/0
0.38	3:18	1:03	8:22	133 129-136	1112	167 164-170	8/0
0.50	4:20	1:02	8:19	136 133-139	1131	173 168-176	3/1
0.63	5:19	59	7:54	135 132-139	1067	176 174-178	1/2
0.75	6:25	1:05	8:42	129 125-133	1123	172 170-176	3/1
0.88	7:26	1:01	8:07	131 126-134	1063	173 170-178	7/0
1.00	8:25	59	7:55	132 127-139	1045	170 164-176	3/0
1.13	9:22	57	7:33	143 139-149	1080	175 170-178	0/5
1.25	10:22	1:00	8:00	140 135-146	1121	171 168-172	2/0
1.38	11:23	1:02	8:12	133 126-138	1092	168 164-172	4/0
1.50	12:26	1:03	8:21	131 128-136	1094	170 164-172	2/3
1.63	13:53	1:27 +30	11:38	133 127-140	1548	164 116-174	7/0
1.75	14:57	1:04	8:32	135 125-143	1151	175 164-180	0/9
1.88	15:55	58	7:43	129 121-135	996	169 162-178	3/2
2.00	16:50	55	7:19	127 121-130	929	171 168-178	6/3
2.13	17:40	50	6:39	129 127-133	857	177 172-182	1/6
2.25	18:37	57	7:40	132 130-133	1011	175 172-178	1/4
2.38	19:35	58	7:44	134 132-136	1037	173 170-182	1/4
2.50	20:35	1:00	7:58	133 131-135	1060	173 170-180	4/2
2.63	21:25	50	6:43	127 125-130	853	175 174-180	1/3
2.75	22:17	52	6:54	130 124-136	898	177 174-180	0/9
2.88	23:13	56	7:30	137 136-137	1027	173 152-180	1/1
3.00	24:05	52	6:53	139 136-140	956	173 170-176	4/0
3.13	24:53	48	6:25	138 134-142	885	173 170-180	0/7
3.22	25:29	36	6:26	134 133-134	861	175 170-180	0/8

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	8:57
13 1.6%	8:15
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.2	24:53	7:54
Walk	0.4	116	0	6	12:51
Pause	1.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.86%	More
800m	3:25	6:52	53.36%	More
1km	4:15	6:50	55.99%	More
Mile	7:07	7:07	57.13%	More
5k	24:28	7:52	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	24:03	7:44	57.54
5M	40:00	8:00	56.21
10km	50:29	8:07	55.57
10M	1:24:00	8:24	55.14
Half	1:52:08	8:34	54.19
20M	2:56:20	8:49	54.61
Mara	3:55:25	8:59	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry