Mon 22nd Feb 2021 at 1:00pm by Madog

Walk > General

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Time
34:51
Miles
2.05
Min/mi
17:00
Stride(cm)
82
Cals
183
Cadence
115
BPM
98
%MHR
57.3
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 97/108bpm 87cal 53/59rpm
2) 1m - 16:46(16:46/m) 99/118bpm 91cal 51/61rpm
3) 0.05m - 1:02(19:12/m) 94/98bpm 5cal 54/57rpm

17:03 16:46 1:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +1	22:42	83 70-94	1885	111 108-116	5/1
0.13	2:59	1:34	24:57	94 90-98	2346	114 112-116	1/2
0.19	4:13	1:14	19:50	90 86-95	1784	115 110-116	3/2
0.25	5:13	1:00	15:58	94 90-100	1501	115 114-116	2/1
0.31	6:20	1:07	17:49	105 101-108	1870	116 114-116	1/2
0.38	7:18	59	15:40	103 101-107	1613	115 114-116	3/3
0.44	8:29	1:11	18:56	100 94-105	1893	115 112-118	3/1
0.50	9:23	53	14:11	100 96-105	1418	115 110-116	2/1
0.56	10:02	39	10:25	96 92-100	1000	114 110-116	1/2
0.63	10:39	38	10:03	92 88-99	925	115 112-116	2/3
0.69	11:48	1:09	18:18	95 90-100	1738	115 112-118	5/4
0.75	12:50	1:02	16:36	96 93-99	1594	115 112-116	2/3
0.81	13:33	43	11:24	101 97-103	1152	115 112-116	2/2
0.88	14:46	1:13	19:26	102 99-106	1983	116 112-118	1/2
0.94	15:57	1:11	19:02	101 97-103	1923	116 112-118	2/1
1.00	17:05	1:08	18:01	102 97-106	1838	116 116-118	3/2
1.06	18:26	1:21	21:40	99 96-106	2146	116 114-120	2/2
1.13	19:36	1:09	18:30	100 98-103	1849	116 112-118	3/2
1.19	20:33	57	15:19	99 95-102	1517	116 116-118	3/3
1.25	21:38	1:05	17:16	97 93-102	1675	116 112-116	2/2
1.31	22:17	39	10:21	96 94-98	993	115 112-118	2/3
1.38	23:14	57	15:19	98 93-102	1500	116 114-122	3/3
1.44	24:15	1:01	16:20	95 92-99	1552	115 110-116	2/3
1.50	25:18	1:02	16:40	98 94-104	1633	116 110-118	3/4
1.56	26:22	1:04	17:05	99 96-101	1690	116 112-120	3/3
1.63	27:25	1:03	16:52	101 97-104	1704	118 116-120	2/2
1.69	28:17	52	13:52	101 98-105	1401	118 116-120	2/4
1.75	29:24	1:07	17:50	107 100-118	1908	116 116-118	1/3
1.81	30:35	1:11	18:51	96 91-104	1810	99 92-104	1/2
1.88	31:47	1:13	19:22	101 96-105	1955	113 106-116	1/1
1.94	32:54	1:07	17:45	98 94-102	1739	112 110-116	2/2
2.00	33:51	57	15:17	93 89-100	1422	112 110-114	1/1
2.05	34:53	1:02	19:19	94 91-98	1815	111 106-112	1/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	7:08	14:21	More
1km	9:14	14:51	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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