Mon 22nd Feb 2021 at 4:00pm by Jimbo

Run > General

  • Time
    31:34
  • Miles
    3.40
  • Min/mi
    9:17
  • WAVA
    47.73
  • Cals
    456
  • Surface
    Road

Notes & Comments

Crawley Ridge out and back

Heart

142/161max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 46.79
5km 28:41 9:14 47.88
5M 47:30 9:30 46.97
10km 59:49 9:38 46.53
10M 1:39:03 9:54 46.38
Half 2:11:53 10:04 45.70
20M 3:26:31 10:20 46.25
Mara 4:34:57 10:30 46.32
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