Mon 22nd Feb 2021 at 5:00pm by SusanP

Walk > General

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Time
18:36
Miles
1.02
Min/mi
18:14
Stride(cm)
64
Cals
86
Cadence
136
BPM
110
%MHR
62.9
B/mi
2009
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 109/143bpm 85cal 65/72rpm 3.29/3.65mph
2) 0.02m - 20(22:17/m) 101/104bpm 1cal 41/69rpm 2.69/3.01mph

18:15 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	138 129-143	2668	140 136-144	9/2
0.13	2:14	1:02	16:29	130 119-140	2144	139 134-142	1/0
0.19	3:29	1:15	19:53	124 114-137	2465	137 134-140	1/0
0.25	4:33	1:04	17:06	109 104-113	1864	137 132-140	0/2
0.31	5:39	1:06	17:29	104 98-109	1819	137 132-138	0/1
0.38	6:43	1:05	17:16	103 101-104	1779	136 134-140	2/0
0.44	7:50	1:06	17:40	101 99-103	1784	137 134-138	0/3
0.50	8:56	1:06	17:40	100 97-104	1766	136 134-140	0/2
0.56	10:06	1:10	18:45	102 96-105	1913	136 134-140	0/1
0.63	11:18	1:12	19:18	103 100-107	1987	135 134-138	2/0
0.69	12:26	1:07	17:53	106 105-107	1897	135 130-136	3/0
0.75	13:34	1:08	18:10	106 103-109	1926	137 130-140	0/1
0.81	14:40	1:07	17:46	104 101-109	1849	135 132-138	3/0
0.88	15:48	1:08	18:01	108 100-114	1946	135 134-136	2/0
0.94	16:57	1:09	18:24	106 101-108	1950	135 132-138	2/1
1.00	18:14	1:17	20:28	104 100-107	2128	136 132-142	0/1
1.02	18:36	22	23:19	102 100-104	2379	138 136-138	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	18:08
10 4.4%	17:11
See your biggest climbs

Cadence

136 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:39	More
1km	11:07	17:53	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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