Mon 22nd Feb 2021 at 5:00pm by JAPMitch

Run > General

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Time
53:26
Miles
6.73
Min/mi
7:56
Pacing
93%
WAVA
59.51
Stride(cm)
101
Cals
679
Cadence
201
BPM
139
%MHR
73.3
B/mi
1106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/143bpm 100cal
2) 1m - 7:59(7:59/m) 137/150bpm 103cal
3) 1m - 7:49(7:49/m) 143/148bpm 108cal
4) 1m - 7:43(7:43/m) 143/152bpm 102cal
5) 1m - 7:51(7:51/m) 143/151bpm 99cal
6) 1m - 7:50(7:50/m) 144/153bpm 98cal
7) 0.73m - 5:43(7:49/m) 144/155bpm 69cal

8:32 7:59 7:49 7:43 7:51 7:50 5:43

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	115 73-131	968	200 110-216	1/4
0.50	4:21	2:15	9:00	129 119-138	1161	205 198-218	0/6
0.75	6:31	2:10	8:40	137 132-142	1188	203 172-216	12/0
1.00	8:31	2:00	8:00	128 125-132	1024	203 194-216	2/3
1.25	10:29	1:58	7:52	130 126-134	1022	200 194-224	0/11
1.50	12:38	2:09	8:36	143 132-150	1230	202 196-216	2/3
1.75	14:33	1:55	7:40	139 130-148	1066	203 194-226	15/0
2.00	16:30	1:56	7:46	136 132-140	1056	200 194-212	0/6
2.25	18:30	2:00	8:01	142 132-148	1139	203 198-220	2/4
2.50	20:28	1:58	7:53	143 137-147	1127	201 196-208	6/0
2.75	22:26	1:58	7:50	143 140-145	1121	200 194-208	5/1
3.00	24:19	1:53	7:32	144 140-147	1084	199 196-210	4/3
3.25	26:14	1:56	7:42	141 135-144	1086	199 194-212	0/2
3.50	28:05	1:51	7:24	137 132-140	1014	200 194-214	1/9
3.75	30:04	1:58	7:53	146 137-150	1150	201 196-206	6/2
4.00	32:02	1:58	7:52	148 146-151	1164	201 198-206	5/1
4.25	33:56	1:55	7:40	148 143-151	1134	200 196-208	3/3
4.50	35:48	1:52	7:28	146 143-148	1090	200 196-208	1/3
4.75	37:45	1:57	7:46	143 140-146	1111	202 190-248	1/5
5.00	39:53	2:08	8:30	135 120-142	1148	184 118-208	1/5
5.25	41:48	1:55	7:42	145 135-150	1115	200 196-212	4/2
5.50	43:41	1:53	7:32	135 131-144	1016	202 196-216	0/15
5.75	45:37	1:56	7:44	145 138-151	1120	205 198-226	6/2
6.00	47:42	2:05	8:21	150 146-153	1253	203 198-216	9/0
6.25	49:42	2:00	7:58	141 133-147	1124	203 194-242	0/6
6.50	51:35	1:53	7:32	141 134-149	1063	205 196-240	3/7
6.73	53:26	1:51	7:59	150 141-155	1199	202 192-210	6/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:30
14 2.2%	8:08
13 2.2%	9:05
12 1.4%	7:59
10 1.9%	8:01
See your biggest climbs

Cadence

201 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	201	6.7	53:10	7:55
Walk	0.5	120	0	16	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.60%	More
800m	3:45	7:32	50.86%	More
1km	4:40	7:31	53.19%	More
Mile	7:37	7:37	55.51%	More
5k	23:58	7:43	59.98%	More
5 miles	38:56	7:47	60.12%	More
10k	48:55	7:52	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:33	7:35	61.06
5M	39:00	7:48	60.01
10km	49:06	7:54	59.50
10M	1:21:18	8:08	59.38
Half	1:48:15	8:16	58.54
20M	2:49:31	8:29	59.24
Mara	3:45:42	8:37	59.33

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