Mon 22nd Feb 2021 at 5:00pm by multiterrainer

Walk > General

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Time
28:55
Miles
1.87
Min/mi
15:28
Stride(cm)
80
Cals
220
Cadence
129
BPM
89
%MHR
51.8
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 87/97bpm 117cal 66/70rpm 3.74/0mph
2) 0.87m - 12:53(14:53/m) 90/105bpm 103cal 64/71rpm 4.03/0mph

16:02 12:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	89 84-94	1657	133 126-138
0.13	2:11	1:02	16:25	79 76-89	1297	129 118-140
0.19	3:07	56	14:53	86 76-89	1280	136 134-140
0.25	4:06	59	15:42	91 85-95	1428	134 128-138
0.31	5:11	1:05	17:16	88 85-92	1519	132 126-136
0.38	6:17	1:06	17:34	88 85-92	1546	126 118-132
0.44	7:13	57	15:09	89 86-92	1348	132 128-134
0.50	8:11	57	15:13	88 79-94	1339	130 118-138
0.56	9:05	55	14:36	93 92-96	1358	118 118-118
0.63	10:12	1:07	17:50	88 80-94	1569	128 118-136
0.69	11:18	1:06	17:32	78 75-84	1367	129 122-138
0.75	12:14	56	15:00	81 77-84	1214	132 128-136
0.81	13:15	1:01	16:09	91 78-97	1470	135 126-140
0.88	14:12	57	15:16	93 90-97	1420	134 134-136
0.94	15:05	53	14:14	89 87-91	1266	135 132-138
1.00	16:01	55	14:46	83 80-88	1226	134 132-138
1.06	16:53	52	13:53	84 80-88	1166	134 134-134
1.13	17:46	53	14:09	88 85-92	1245	125 118-134
1.19	18:42	56	15:02	98 91-101	1473	118 118-118
1.25	19:39	57	15:05	93 84-99	1403	129 118-136
1.31	20:32	53	14:16	85 81-90	1213	123 118-138
1.38	21:25	53	14:05	95 91-100	1338	127 116-138
1.44	22:22	57	15:09	102 99-104	1546	119 116-134
1.50	23:19	57	15:10	98 90-105	1487	124 116-138
1.56	24:16	57	15:08	87 83-90	1317	128 124-142
1.63	25:09	53	14:12	84 81-86	1193	132 116-136
1.69	26:10	1:01	16:18	89 86-93	1451	130 118-138
1.75	27:07	57	15:05	89 84-92	1343	129 118-136
1.81	28:01	54	14:25	85 83-89	1225	135 134-136
1.87	28:54	53	16:52	87 83-88	1467	126 118-136

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:10	14:25	More
1km	9:02	14:33	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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