Mon 22nd Feb 2021 at 4:00pm by horth2003

Run > General

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Time
47:16
Miles
6.22
Min/mi
7:36
Pacing
92%
WAVA
57.55
Stride(cm)
119
Cals
704
Cadence
177
BPM
162
%MHR
95
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 148/163bpm 103cal 7.94/9.14mph
2) 1m - 7:47(7:47/m) 161/168bpm 116cal 7.72/8.87mph
3) 1m - 7:48(7:48/m) 163/167bpm 117cal 7.69/8.45mph
4) 1m - 7:47(7:47/m) 164/172bpm 116cal 7.71/8.2mph
5) 1m - 7:32(7:32/m) 166/171bpm 114cal 7.96/8.68mph
6) 1m - 7:14(7:14/m) 171/175bpm 113cal 8.29/8.58mph
7) 0.22m - 1:34(7:17/m) 175/179bpm 25cal 8.23/8.29mph

7:34 7:47 7:48 7:47 7:32 7:14 1:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	130 101-146	997	173 170-178	2/2
0.50	3:49	1:54	7:37	151 148-155	1150	175 172-178	2/2
0.75	5:46	1:57	7:49	156 151-163	1219	177 176-178	3/2
1.00	7:33	1:47	7:06	156 152-161	1109	177 174-180	2/2
1.25	9:28	1:55	7:39	161 154-164	1232	175 170-178	2/2
1.50	11:24	1:57	7:46	164 159-168	1275	175 172-178	4/1
1.75	13:20	1:55	7:40	159 157-161	1220	177 174-180	2/5
2.00	15:20	2:00	8:01	159 155-162	1274	176 166-182	2/3
2.25	17:20	2:00	8:00	163 160-167	1304	176 172-178	3/3
2.50	19:19	2:00	7:58	163 161-165	1300	176 174-180	4/4
2.75	21:14	1:55	7:38	163 161-166	1245	175 172-180	3/4
3.00	23:08	1:54	7:37	164 163-165	1248	176 174-178	2/3
3.25	25:07	1:59	7:57	165 163-171	1312	177 174-182	3/1
3.50	27:21	2:14 +15	8:55	163 151-172	1454	177 172-180	3/6
3.75	29:18	1:57	7:48	161 152-166	1255	178 174-182	4/3
4.00	31:10	1:52	7:27	165 163-167	1230	180 178-182	3/2
4.25	33:05	1:55	7:40	167 165-168	1280	180 178-182	2/3
4.50	34:55	1:50	7:21	165 164-168	1214	179 176-184	2/2
4.75	36:59	2:03 +11	8:14	166 162-169	1366	174 120-182	5/4
5.00	38:54	1:55	7:40	167 164-171	1279	176 172-180	3/3
5.25	40:42	1:48	7:13	169 168-173	1221	181 176-184	2/4
5.50	42:33	1:51	7:24	172 170-173	1272	183 180-186	4/2
5.75	44:20	1:47	7:09	172 170-173	1231	184 182-186	2/3
6.00	46:08	1:47	7:10	173 169-175	1240	184 178-188	2/2
6.21	47:42	1:34	7:21	175 172-179	1285	183 180-186	3/3

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.76%	More
800m	3:33	7:08	49.51%	More
1km	4:27	7:10	51.58%	More
Mile	7:14	7:14	54.68%	More
5k	23:44	7:38	56.61%	More
5 miles	38:31	7:42	56.60%	More
10k	47:42	7:41	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:39	7:17	59.31
5M	37:30	7:30	58.14
10km	47:13	7:36	57.61
10M	1:18:11	7:49	57.44
Half	1:44:06	7:57	56.61
20M	2:43:01	8:09	57.29
Mara	3:37:02	8:17	57.37

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