Mon 22nd Feb 2021 at 4:00pm by LEJathon

Run > General

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Time
52:17
Miles
4.14
Min/mi
12:38
Pacing
41%
WAVA
35.82
Stride(cm)
90
Cals
266
Cadence
142
BPM
94
%MHR
51.5
B/mi
1191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 85/123bpm 46cal 6.35/7.62kmph
2) 0.89km - 8:26(9:28/km) 68/73bpm 18cal 6.33/7.32kmph
3) 1km - 5:38(5:38/km) 107/118bpm 46cal 10.65/11.22kmph
4) 1km - 5:40(5:40/km) 112/116bpm 49cal 10.59/11.15kmph
5) 0.83km - 4:27(5:20/km) 122/139bpm 46cal 11.25/12.06kmph
6) 1km - 9:49(9:49/km) 88/131bpm 38cal 6.11/11.62kmph
7) 0.94km - 8:50(9:22/km) 77/83bpm 23cal 6.41/6.99kmph

9:27 8:26 5:38 5:40 4:27 9:49 8:50

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	106 91-123	1593	133 118-152	0/7
0.25	3:52	1:59	15:51	88 81-99	1395	126 118-132	0/6
0.38	9:21	5:30 +3:35	43:58	84 81-89	3694	123 114-128	1/7
0.50	11:19	1:58	15:44	74 65-86	1164	129 124-132	22/13
0.63	13:04	1:45	14:00	67 63-71	938	127 118-134	9/7
0.75	14:54	1:49	14:35	70 69-73	1021	129 124-132	6/13
0.88	16:46	1:53	15:01	69 67-72	1036	128 126-132	12/5
1.00	18:41	1:54	15:15	66 64-68	1006	126 124-130	12/10
1.13	20:45	2:05	16:37	68 66-70	1130	126 124-132	25/18
1.25	22:08	1:23	11:02	84 67-109	926	151 126-160	16/15
1.38	23:21	1:13	9:40	111 106-118	1074	159 156-162	6/4
1.50	24:30	1:09	9:13	109 108-110	1004	159 158-164	14/0
1.63	25:34	1:04	8:33	109 108-111	931	160 158-162	1/17
1.75	26:43	1:09	9:12	110 108-111	1012	160 158-162	15/5
1.88	27:48	1:05	8:42	112 111-113	974	161 158-162	8/6
2.00	28:57	1:09	9:12	112 111-113	1030	161 158-162	4/11
2.13	30:05	1:08	9:04	111 110-112	1006	162 160-164	12/2
2.25	31:19	1:14	9:53	111 109-114	1096	161 144-168	2/12
2.38	32:24	1:05	8:42	114 111-115	992	166 164-166	5/11
2.50	33:28	1:04	8:29	126 114-138	1068	165 164-168	4/5
2.63	34:36	1:08	9:06	121 120-124	1102	163 160-164	7/2
2.75	35:40	1:04	8:31	120 119-121	1022	164 160-170	3/3
2.88	36:42	1:02	8:16	122 120-123	1009	165 162-170	9/14
3.00	38:14	1:32	12:19	120 106-130	1478	138 122-166	1/8
3.13	40:13	1:58	15:48	91 85-103	1437	126 118-130	5/6
3.25	42:11	1:59	15:48	84 80-85	1328	128 124-130	20/17
3.38	44:06	1:54	15:16	82 80-85	1252	128 124-132	3/13
3.50	46:05	1:59	15:51	80 79-82	1269	126 116-134	11/7
3.63	48:01	1:57	15:32	81 80-83	1258	127 126-132	12/6
3.75	50:10	2:09	17:10	81 80-83	1391	127 118-132	15/6
3.88	52:05	1:55	15:16	79 76-80	1206	127 124-130	7/49
4.00	54:02	1:58	15:41	72 66-79	1129	126 118-132	14/13
4.13	55:51	1:48	14:26	74 72-75	1068	130 124-134	21/5
4.14	56:05	14	13:11	72 72-72	949	126 126-126	9/0

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	9:11
15 11.4%	15:06
14 13.5%	1:11:49
12 11.1%	8:09
12 5.7%	9:25
See your biggest climbs

Cadence

142 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	161	1.8	16:28	9:04
Walk	70.6	127	2.3	39:37	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.39%	More
800m	4:15	8:33	43.27%	More
1km	5:19	8:34	45.12%	More
Mile	8:52	8:52	46.23%	More
5k	36:21	11:42	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	35.35
5km	38:34	12:25	36.15
5M	1:03:52	12:46	35.48
10km	1:20:24	12:56	35.17
10M	2:13:09	13:19	35.07
Half	2:57:17	13:32	34.56
20M	4:37:37	13:53	34.97
Mara	6:09:37	14:06	35.03

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