Mon 22nd Feb 2021 at 4:00pm by SteveBanks

Run > General

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Time
32:34
Miles
3.16
Min/mi
10:18
Pacing
94%
WAVA
46.44
Stride(cm)
93
Cals
405
Cadence
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 128cal 5.87/6.49mph
2) 1m - 10:15(10:15/m) 126cal 5.86/6.85mph
3) 1m - 10:25(10:25/m) 130cal 5.76/6.37mph
4) 0.16m - 1:41(10:19/m) 21cal 5.82/5.89mph

10:14 10:15 10:25 1:41

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	165 120-182	2/3
0.25	2:35	1:17	10:13	175 172-178	1/2
0.38	3:51	1:16	10:06	173 172-176	4/0
0.50	5:08	1:17	10:17	172 170-174	4/0
0.63	6:30	1:22	10:52	173 170-178	2/0
0.75	7:42	1:12	9:36	174 172-176	2/1
0.88	8:56	1:14	9:55	173 172-176	2/1
1.00	10:13	1:17	10:18	170 168-172	2/0
1.13	11:33	1:20	10:36	170 166-172	1/1
1.25	12:48	1:15	9:59	171 168-174	0/3
1.38	14:07	1:19	10:31	168 166-172	0/3
1.50	15:16	1:09	9:15	168 166-170	1/3
1.63	16:30	1:14	9:55	169 168-172	0/2
1.75	17:47	1:16	10:12	167 166-170	0/1
1.88	19:11	1:24	11:11	167 164-170	1/1
2.00	20:28	1:17	10:17	166 164-170	2/0
2.13	21:48	1:20	10:38	166 164-168	1/1
2.25	23:05	1:18	10:22	166 164-168	1/1
2.38	24:25	1:20	10:38	164 162-166	0/2
2.50	25:43	1:18	10:21	165 162-166	0/2
2.63	27:05	1:22	10:54	166 164-166	2/1
2.75	28:22	1:17	10:17	166 164-170	1/0
2.88	29:37	1:16	10:05	165 162-170	1/4
3.00	30:53	1:15	10:04	164 162-168	0/3
3.13	32:10	1:17	10:18	166 164-170	1/1
3.16	32:34	24	10:28	166 164-166	0/0

Elevation

Asc 0m, Range 19m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	10:10
See your biggest climbs

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	32:32	10:18
Walk	0.1	120	0	2	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.66%	More
800m	4:55	9:53	40.09%	More
1km	6:11	9:57	41.52%	More
Mile	9:58	9:58	43.78%	More
5k	31:54	10:16	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	31:59	10:18	46.42
5M	52:58	10:36	45.67
10km	1:06:41	10:44	45.32
10M	1:50:26	11:03	45.25
Half	2:27:02	11:13	44.63
20M	3:50:15	11:31	45.16
Mara	5:06:33	11:42	45.23

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