Mon 22nd Feb 2021 at 12:00pm by Pudmeister

Run > General

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Time
21:03
Miles
2.03
Min/mi
10:22
Pacing
0%
WAVA
48.08
Stride(cm)
89
Cals
159
Cadence
174
BPM
140
%MHR
81.7
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/148bpm 72cal 5.87/7.64mph
2) 1m - 10:26(10:26/m) 149/160bpm 85cal 5.75/6.16mph
3) 0.03m - 24(14:58/m) 148/151bpm 2cal 4.01/6.01mph

10:13 10:26 24

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:32	131 103-147	1904	169 166-178	0/0
0.13	1:35	40	10:47	143 139-146	1541	175 174-176	0/1
0.19	2:10	35	9:25	133 132-136	1253	176 174-178	0/1
0.25	2:47	37	9:45	138 132-141	1345	175 172-176	0/1
0.31	3:26	39	10:23	137 134-139	1423	175 174-176	0/1
0.38	15:32	12:07 +11:37	3:13:45	122 96-142	23637	178 176-184	0/2
0.44	16:10	38	10:01	124 115-130	1241	180 176-184	1/1
0.50	16:49	39	10:31	133 128-136	1398	175 172-180	0/3
0.56	17:26	36	9:43	134 130-138	1303	178 176-180	1/0
0.63	18:02	37	9:44	130 126-132	1266	176 174-178	0/1
0.69	18:41	39	10:19	133 129-134	1371	175 172-178	0/1
0.75	19:19	38	10:05	133 131-135	1342	172 170-174	0/1
0.81	19:56	38	10:00	139 134-143	1391	174 170-178	0/1
0.88	20:36	39	10:30	138 132-147	1448	174 170-182	0/1
0.94	21:10	35	9:15	134 132-135	1240	179 174-182	0/0
1.00	21:49	39	10:18	137 134-141	1411	175 174-178	0/0
1.06	22:28	39	10:18	133 129-137	1369	175 174-176	0/2
1.13	23:08	41	10:50	141 135-147	1529	175 172-176	0/1
1.19	23:49	41	10:57	146 145-147	1600	175 174-176	1/0
1.25	24:29	39	10:32	145 143-148	1527	174 172-176	1/0
1.31	25:08	39	10:30	148 146-150	1554	173 170-174	1/0
1.38	25:46	38	10:08	148 146-151	1501	173 170-176	0/0
1.44	26:23	36	9:43	149 147-151	1448	175 174-176	1/0
1.50	27:04	41	10:56	149 147-151	1630	173 172-174	0/2
1.56	27:45	41	10:56	150 149-153	1640	174 170-178	0/1
1.63	28:25	40	10:39	151 149-155	1608	179 176-182	0/1
1.69	29:05	40	10:45	149 147-151	1601	175 174-178	0/0
1.75	29:46	42	11:05	152 147-154	1686	173 170-176	0/0
1.81	30:22	36	9:34	158 156-159	1510	178 176-182	1/0
1.88	31:00	38	10:06	155 153-157	1567	175 172-178	1/0
1.94	31:37	37	9:49	155 155-156	1522	175 174-176	1/0
2.00	32:15	38	10:10	153 151-155	1555	174 172-176	0/1
2.03	32:39	24	15:07	147 144-150	2222	139 124-172	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	174	2	20:40	15:59
Walk	0.5	124	0	14	36:15
Still	0.3	-	-	8	-
Pause	26.2	-	-	11:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.97%	More
800m	4:53	9:49	42.30%	More
1km	6:07	9:51	43.92%	More
Mile	10:08	10:08	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.02
5km	33:03	10:38	48.32
5M	54:44	10:57	47.61
10km	1:08:54	11:05	47.35
10M	1:54:06	11:25	47.05
Half	2:31:55	11:36	46.12
20M	3:57:54	11:54	46.27
Mara	5:16:45	12:05	45.97

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