Mon 22nd Feb 2021 at 4:00pm by paul_mcg

Run > General

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Time
48:49
Miles
4.85
Min/mi
10:04
Pacing
90%
WAVA
49.33
Stride(cm)
97
Cals
627
Cadence
164
BPM
123
%MHR
72.2
B/mi
1243
Asc(m)
79
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:07/m) 96/106bpm 19cal
2) 1m - 10:17(10:18/m) 119/128bpm 130cal
3) 1m - 10:01(10:01/m) 122/133bpm 128cal
4) 1m - 10:14(10:14/m) 130/136bpm 139cal
5) 0.2m - 2:00(9:51/m) 126/131bpm 24cal
6) 1m - 9:40(9:40/m) 128/132bpm 125cal
7) 0.46m - 4:37(9:57/m) 133/137bpm 62cal

2:00 10:17 10:01 10:14 2:00 9:40 4:37

Pin Map

Doorin 5

0mi in 0

Pace

46%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	95 70-107	1022	163 160-164	35/1
0.50	5:14	2:32	10:09	110 106-114	1117	164 160-168	8/14
0.75	7:52	2:39	10:35	120 114-125	1270	166 162-168	8/7
1.00	10:23	2:30	10:01	125 124-128	1252	165 162-168	14/1
1.25	12:57	2:34	10:17	121 115-126	1245	166 154-168	8/6
1.50	15:26	2:29	9:57	119 116-123	1185	162 160-168	6/11
1.75	17:50	2:24	9:36	118 116-122	1133	165 154-168	7/14
2.00	20:19	2:29	9:56	125 122-128	1243	165 162-168	2/16
2.25	23:00	2:40 +2	10:42	130 125-132	1390	162 156-168	22/5
2.50	25:36	2:36	10:25	128 125-132	1333	163 160-168	5/13
2.75	28:06	2:30	10:02	130 128-131	1304	165 162-168	15/2
3.00	30:37	2:31	10:03	129 126-132	1296	164 156-168	9/5
3.25	33:15	2:38	10:33	132 125-136	1392	163 152-166	12/9
3.50	36:11	2:56 +20	11:42	124 120-127	1452	165 162-166	7/15
3.75	38:35	2:24	9:35	130 127-132	1246	166 164-168	9/10
4.00	40:59	2:25	9:40	129 128-131	1246	166 164-168	7/15
4.25	43:18	2:19	9:15	127 125-128	1176	167 164-168	1/11
4.50	45:42	2:24	9:37	129 126-133	1240	165 162-168	10/11
4.75	48:08	2:26	9:43	133 125-137	1293	165 162-168	17/13
4.85	49:11	1:03	10:56	135 132-136	1476	159 156-164	1/3

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 55m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:16
20 9.1%	11:07
16 2.9%	10:06
13 4.2%	9:31
12 4.5%	10:56
12 4.8%	10:49
See your biggest climbs

Cadence

164 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.8	49:08	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.30%	More
800m	4:40	9:24	43.28%	More
1km	5:51	9:25	45.01%	More
Mile	9:28	9:28	47.18%	More
5k	31:17	10:04	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	29:52	9:37	50.94
5M	50:29	10:06	49.16
10km	1:04:09	10:19	48.35
10M	1:48:25	10:51	47.34
Half	2:26:01	11:09	46.17
20M	3:52:49	11:38	45.89
Mara	5:13:33	11:58	45.43

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