Mon 22nd Feb 2021 at 3:00pm by The Plodder

Run > General

Follow User
0 👍

Time
1:35:30
Miles
4.91
Min/mi
19:27
Pacing
83%
WAVA
29.28
Stride(cm)
70
Cals
315
Cadence
118
BPM
105
%MHR
61.3
B/mi
2040
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 103/129bpm 86cal 2.55/3.36mph
2) 1m - 17:52(17:52/m) 96/111bpm 47cal 3.36/3.84mph
3) 1m - 18:22(18:22/m) 107/122bpm 67cal 3.27/3.97mph
4) 1m - 18:58(18:58/m) 103/121bpm 53cal 3.16/3.67mph
5) 0.91m - 16:44(18:22/m) 112/141bpm 62cal 3.27/3.74mph

23:35 17:52 18:22 18:58 16:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:50	101 59-129	2306	115 84-160	9/1
0.50	11:44	6:02	24:07	106 102-116	2557	119 108-120	53/8
0.75	17:15	5:31	22:02	103 88-110	2269	118 90-124	27/9
1.00	23:30	6:15	25:00	101 90-120	2525	117 104-120	26/39
1.25	28:11	4:42	18:46	99 89-110	1858	119 112-124	19/23
1.50	32:51	4:40	18:40	98 87-107	1830	120 114-124	40/43
1.75	37:13	4:21	17:25	95 92-99	1655	120 120-120	40/51
2.00	41:26	4:13	16:54	95 92-97	1605	120 116-120	47/29
2.25	45:52	4:26	17:44	97 93-105	1720	119 114-120	50/74
2.50	50:55	5:03	20:13	107 93-121	2164	115 104-120	23/37
2.75	55:32	4:37	18:27	115 109-118	2122	119 108-120	42/46
3.00	59:48	4:16	17:03	111 106-118	1892	119 110-120	52/26
3.25	1:04:34	4:46	19:05	112 103-120	2137	120 114-120	25/44
3.50	1:09:13	4:39	18:37	104 94-121	1937	119 114-122	35/29
3.75	1:13:47	4:33	18:13	98 94-103	1785	119 110-126	52/51
4.00	1:18:46	4:59	19:57	97 88-106	1935	118 108-120	24/47
4.25	1:23:16	4:30	18:01	110 101-116	1983	119 108-120	46/35
4.50	1:27:42	4:25	17:41	116 99-139	2051	115 96-120	40/57
4.75	1:32:43	5:01	20:05	114 101-126	2290	112 100-124	54/47
4.91	1:35:30	2:47	17:24	110 105-112	1913	117 106-124	64/69

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 1:34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.8%	22:57
31 12.8%	20:02
16 14.5%	17:42
12 11.7%	22:39
12 9.6%	17:36
See your biggest climbs

Cadence

118 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	160	0	29	28:35
Walk	99.3	117	4.9	1:34:51	19:23
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	24.54%	More
800m	8:25	16:56	26.84%	More
1km	10:38	17:07	27.64%	More
Mile	17:34	17:34	28.39%	More
5k	56:42	18:15	30.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	28.22
5km	58:48	18:56	29.65
5M	1:37:21	19:28	29.27
10km	2:02:35	19:44	29.12
10M	3:22:59	20:18	29.02
Half	4:30:15	20:38	28.49
20M	7:03:12	21:10	28.69
Mara	9:23:27	21:30	28.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry