Mon 22nd Feb 2021 at 4:00pm by JimShaw3
Run > General
-
Time
38:48
-
Miles
2.04
-
Min/mi
19:01
-
Pacing
50%
-
WAVA
25.02
-
Cals
326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 38:48(19:00/m) 326cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:29 |
1:29 |
23:50 |
0.13 |
2:41 |
1:12 |
19:11 |
0.19 |
3:56 |
1:15 |
20:01 |
0.25 |
5:06 |
1:10 |
18:37 |
0.31 |
6:25 |
1:19 |
21:00 |
0.38 |
7:50 |
1:25 |
22:38 |
0.44 |
8:52 |
1:02 |
16:33 |
0.50 |
10:02 |
1:10 |
18:38 |
0.56 |
11:09 |
1:08 |
18:01 |
0.63 |
12:22 |
1:12 |
19:20 |
0.69 |
13:32 |
1:10 |
18:47 |
0.75 |
14:41 |
1:08 |
18:14 |
0.81 |
15:55 |
1:14 |
19:42 |
0.88 |
17:01 |
1:06 |
17:37 |
0.94 |
18:11 |
1:10 |
18:40 |
1.00 |
19:21 |
1:11 |
18:54 |
1.06 |
20:32 |
1:11 |
18:49 |
1.13 |
21:40 |
1:08 |
18:04 |
1.19 |
22:45 |
1:05 |
17:27 |
1.25 |
23:53 |
1:08 |
18:09 |
1.31 |
24:57 |
1:04 |
17:03 |
1.38 |
26:00 |
1:03 |
16:49 |
1.44 |
27:10 |
1:10 |
18:42 |
1.50 |
28:19 |
1:09 |
18:23 |
1.56 |
29:29 |
1:09 |
18:29 |
1.63 |
34:17 |
4:48 |
1:16:51 |
1.69 |
35:30 |
1:14 |
19:40 |
1.75 |
36:46 |
1:16 |
20:08 |
1.81 |
37:53 |
1:07 |
17:52 |
1.88 |
39:03 |
1:10 |
18:45 |
1.94 |
40:11 |
1:08 |
18:08 |
2.00 |
41:24 |
1:13 |
19:28 |
2.04 |
42:07 |
43 |
16:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:20 |
19.68% |
More |
800m |
8:49 |
17:44 |
22.74% |
More |
1km |
11:09 |
17:56 |
23.43% |
More |
Mile |
18:08 |
18:08 |
24.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:13 |
18:13 |
24.33 |
5km |
1:00:36 |
19:30 |
24.90 |
5M |
1:40:21 |
20:04 |
24.52 |
10km |
2:06:21 |
20:20 |
24.34 |
10M |
3:29:14 |
20:55 |
24.31 |
Half |
4:38:34 |
21:16 |
23.98 |
20M |
7:16:14 |
21:49 |
24.27 |
Mara |
9:40:48 |
22:10 |
24.31 |
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