Mon 22nd Feb 2021 at 4:00pm by Malcolm Down

Run > General

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Time
41:30
Miles
4.75
Min/mi
8:44
Pacing
93%
WAVA
48.20
Stride(cm)
117
Cals
375
Cadence
158
BPM
124
%MHR
79.3
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117/138bpm 78cal 79/82rpm 6.92/0mph
2) 1m - 8:38(8:38/m) 125/133bpm 85cal 79/82rpm 6.94/0mph
3) 1m - 8:18(8:18/m) 129/138bpm 83cal 79/81rpm 7.23/0mph
4) 1m - 9:20(9:20/m) 128/136bpm 85cal 78/80rpm 6.43/0mph
5) 0.75m - 6:34(8:42/m) 121/133bpm 44cal 79/81rpm 6.9/0mph

8:40 8:38 8:18 9:20 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	115 89-138	1025	157 154-162
0.50	4:24	2:11	8:43	118 112-122	1028	159 156-164
0.75	6:31	2:07	8:27	119 114-124	1006	158 152-162
1.00	8:40	2:09	8:34	120 112-126	1029	159 158-160
1.25	10:50	2:10	8:42	125 118-133	1087	160 152-162
1.50	13:05	2:15	8:59	122 114-130	1096	159 156-162
1.75	15:12	2:07	8:27	124 117-131	1047	159 156-162
2.00	17:18	2:07	8:27	129 127-131	1089	159 156-160
2.25	19:23	2:04	8:18	127 121-133	1054	159 156-162
2.50	21:28	2:06	8:22	130 125-131	1088	158 156-160
2.75	23:29	2:01	8:03	129 125-137	1039	159 156-162
3.00	25:36	2:07	8:28	130 125-133	1100	158 154-162
3.25	27:43	2:07	8:29	130 124-136	1103	158 156-160
3.50	30:02	2:19	9:16	128 125-133	1185	158 156-160
3.75	32:23	2:21	9:22	128 123-133	1199	157 154-160
4.00	34:55	2:33	10:11	124 109-133	1262	156 152-158
4.25	37:08	2:12	8:50	119 109-133	1051	156 154-158
4.50	39:13	2:05	8:22	120 115-125	1004	158 156-162
4.75	41:26	2:13	8:52	122 114-128	1082	157 154-160

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.8	41:30	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.59%	More
800m	4:02	8:08	42.39%	More
1km	5:05	8:11	43.85%	More
Mile	8:13	8:13	46.02%	More
5k	26:23	8:30	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:28	8:31	48.55
5M	43:49	8:46	48.08
10km	55:10	8:53	47.85
10M	1:31:22	9:08	47.88
Half	2:01:38	9:17	47.30
20M	3:10:29	9:31	47.86
Mara	4:13:36	9:41	47.93

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