Mon 22nd Feb 2021 at 4:00pm by Mark81
Bike > General
-
Time
39:54
-
Miles
10.01
-
Mph
15.1
-
FBI
59.89
-
Cals
539
-
BPM
149
-
%MHR
87
-
B/mi
593
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:06(4:13/m) 130/171bpm 238cal 14.22/25.59mph
2) 5m - 18:45(3:45/m) 164/187bpm 301cal 16/22.77mph
3) 0.01m - 3(3:40/m) 151/151bpm 16.36/15.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 +38
|
7.85 |
88 80-92 |
673 |
1/19 |
1.00 |
6:24 |
2:34 +13
|
11.65 |
89 81-96 |
458 |
33/11 |
1.50 |
8:21 |
1:57 |
15.36 |
96 77-112 |
375 |
5/8 |
2.00 |
10:37 |
2:16 |
13.24 |
119 106-128 |
539 |
12/6 |
2.50 |
12:37 |
2:00 |
15.00 |
153 128-159 |
612 |
8/6 |
3.00 |
14:50 |
2:13 |
13.51 |
160 156-163 |
711 |
32/8 |
3.50 |
17:09 |
2:19 |
12.99 |
167 163-170 |
772 |
12/17 |
4.00 |
18:58 |
1:49 |
16.49 |
164 155-169 |
597 |
2/29 |
4.50 |
20:23 |
1:25 |
21.28 |
158 147-170 |
445 |
1/12 |
5.00 |
21:57 |
1:34 |
19.08 |
152 150-155 |
478 |
0/5 |
5.50 |
24:27 |
2:30 +38
|
11.98 |
172 153-185 |
861 |
4/2 |
6.00 |
26:21 |
1:54 |
15.78 |
180 176-183 |
684 |
0/17 |
6.50 |
28:13 |
1:52 |
16.09 |
168 155-183 |
626 |
11/4 |
7.00 |
30:02 |
1:49 |
16.46 |
162 156-168 |
590 |
8/1 |
7.50 |
31:56 |
1:54 |
15.82 |
167 160-173 |
633 |
10/10 |
8.00 |
33:47 |
1:50 |
16.29 |
165 161-169 |
608 |
4/4 |
8.50 |
35:41 |
1:54 |
15.79 |
158 146-166 |
600 |
4/4 |
9.00 |
38:12 |
2:31 +38
|
11.92 |
163 158-167 |
821 |
2/3 |
9.50 |
40:05 |
1:53 |
15.91 |
159 148-164 |
600 |
2/1 |
10.00 |
41:59 |
1:54 |
15.78 |
149 136-160 |
566 |
1/2 |
10.01 |
42:02 |
3 |
13.06 |
151 151-151 |
694 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
18:31 |
3:42 |
More |
10k |
23:43 |
3:49 |
More |
10 miles |
41:58 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:11 |
4:02 |
15 miles |
1:01:16 |
4:05 |
20 miles |
1:23:06 |
4:09 |
40km |
1:44:38 |
4:13 |
25 miles |
1:45:17 |
4:13 |
42km |
1:50:11 |
4:13 |
50 miles |
3:39:30 |
4:23 |
56 miles |
4:07:31 |
4:25 |
100 miles |
7:37:38 |
4:35 |
112 miles |
8:36:02 |
4:36 |
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