Mon 22nd Feb 2021 at 4:00pm by Mark81

Bike > General

  • Time
    39:54
  • Miles
    10.01
  • Mph
    15.1
  • FBI
    59.89
  • Cals
    539
  • BPM
    149
  • %MHR
    87
  • B/mi
    593
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:06(4:13/m) 130/171bpm 238cal 14.22/25.59mph
2) 5m - 18:45(3:45/m) 164/187bpm 301cal 16/22.77mph
3) 0.01m - 3(3:40/m) 151/151bpm 16.36/15.09mph
21:06 18:45 3

Pace

3% 2% 6% 12% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 +38 7.85 88 80-92 673 1/19
1.00 6:24 2:34 +13 11.65 89 81-96 458 33/11
1.50 8:21 1:57 15.36 96 77-112 375 5/8
2.00 10:37 2:16 13.24 119 106-128 539 12/6
2.50 12:37 2:00 15.00 153 128-159 612 8/6
3.00 14:50 2:13 13.51 160 156-163 711 32/8
3.50 17:09 2:19 12.99 167 163-170 772 12/17
4.00 18:58 1:49 16.49 164 155-169 597 2/29
4.50 20:23 1:25 21.28 158 147-170 445 1/12
5.00 21:57 1:34 19.08 152 150-155 478 0/5
5.50 24:27 2:30 +38 11.98 172 153-185 861 4/2
6.00 26:21 1:54 15.78 180 176-183 684 0/17
6.50 28:13 1:52 16.09 168 155-183 626 11/4
7.00 30:02 1:49 16.46 162 156-168 590 8/1
7.50 31:56 1:54 15.82 167 160-173 633 10/10
8.00 33:47 1:50 16.29 165 161-169 608 4/4
8.50 35:41 1:54 15.79 158 146-166 600 4/4
9.00 38:12 2:31 +38 11.92 163 158-167 821 2/3
9.50 40:05 1:53 15.91 159 148-164 600 2/1
10.00 41:59 1:54 15.78 149 136-160 566 1/2
10.01 42:02 3 13.06 151 151-151 694 0/0

Heart

149/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
28 1.4% 15.8
21 13.8% 11.5
21 5.3% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:22 2:46 More
1km 1:45 2:49 More
Mile 2:59 2:59 More
5k 11:26 3:41 More
5 miles 18:31 3:42 More
10k 23:43 3:49 More
10 miles 41:58 4:12 More

Predictions

Dist Time Per Mile
10 miles 39:51 3:59
20km 50:11 4:02
15 miles 1:01:16 4:05
20 miles 1:23:06 4:09
40km 1:44:38 4:13
25 miles 1:45:17 4:13
42km 1:50:11 4:13
50 miles 3:39:30 4:23
56 miles 4:07:31 4:25
100 miles 7:37:38 4:35
112 miles 8:36:02 4:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here