Mon 22nd Feb 2021 at 3:00pm by DIY Diva

Run > General

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Time
25:57
Miles
3.00
Min/mi
8:39
Pacing
94%
WAVA
65.53
Stride(cm)
99
Cals
281
Cadence
187
BPM
150
%MHR
80.1
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/150bpm 88cal 6.82/7.18mph
2) 1m - 8:37(8:37/m) 154/159bpm 95cal 6.97/7.22mph
3) 1m - 8:32(8:32/m) 161/168bpm 98cal 7.03/7.35mph

8:48 8:37 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +5	10:35	113 75-138	1197	177 90-184
0.25	2:26	1:06	8:49	139 137-142	1225	185 182-190
0.38	3:31	1:05	8:41	141 138-143	1223	187 182-190
0.50	4:36	1:06	8:44	142 141-143	1241	186 182-192
0.63	5:41	1:05	8:38	144 141-148	1242	188 186-190
0.75	6:45	1:04	8:31	148 146-149	1261	189 188-190
0.88	7:48	1:04	8:29	149 148-150	1264	190 188-192
1.00	8:53	1:04	8:34	148 147-149	1267	188 184-190
1.13	9:57	1:05	8:37	150 148-151	1292	187 186-190
1.25	11:02	1:05	8:36	149 146-153	1282	188 186-190
1.38	12:06	1:04	8:32	154 152-155	1315	189 184-192
1.50	13:11	1:05	8:40	152 151-154	1318	186 184-188
1.63	14:15	1:05	8:37	156 154-157	1343	187 182-190
1.75	15:20	1:05	8:38	156 155-157	1347	186 180-188
1.88	16:25	1:04	8:35	157 156-158	1348	188 186-188
2.00	17:29	1:05	8:37	158 156-159	1362	187 186-190
2.13	18:33	1:04	8:30	157 156-159	1335	190 188-192
2.25	19:37	1:04	8:30	159 158-161	1352	189 188-190
2.38	20:41	1:04	8:34	160 158-162	1370	189 186-192
2.50	21:45	1:04	8:30	162 160-162	1378	190 186-192
2.63	22:50	1:05	8:43	158 157-160	1377	187 184-192
2.75	23:54	1:04	8:33	160 157-164	1369	189 188-190
2.88	24:58	1:03	8:26	164 164-165	1384	191 188-194
3.00	26:02	1:04	8:31	166 164-168	1414	191 190-194

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	25:55	8:39
Walk	0.2	90	0	3	13:37
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	48.68%	More
800m	4:14	8:31	54.13%	More
1km	5:18	8:32	56.16%	More
Mile	8:32	8:32	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	62.96
5km	26:56	8:40	65.48
5M	44:48	8:58	64.36
10km	56:31	9:06	63.92
10M	1:34:00	9:24	63.45
Half	2:05:28	9:35	62.15
20M	3:17:14	9:52	62.38
Mara	4:23:15	10:03	62.00

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