Mon 22nd Feb 2021 at 3:00pm by GalaxyGirl

Run > General

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Time
55:50
Miles
6.03
Min/mi
9:16
Pacing
87%
WAVA
59.87
Stride(cm)
94
Cals
655
Cadence
184
BPM
152
%MHR
88.9
B/mi
1408
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/153bpm 105cal 6.23/7.08mph
2) 1m - 9:15(9:15/m) 149/153bpm 107cal 6.49/6.91mph
3) 1m - 9:11(9:11/m) 155/161bpm 111cal 6.53/7.03mph
4) 1m - 8:56(8:56/m) 161/165bpm 111cal 6.72/7.08mph
5) 1m - 8:43(8:43/m) 160/164bpm 106cal 6.88/7.89mph
6) 1m - 9:50(9:50/m) 154/163bpm 112cal 6.1/7.28mph
7) 0.03m - 17(9:05/m) 157/158bpm 3cal 6.61/6.22mph

9:38 9:15 9:11 8:56 8:43 9:50 17

Pin Map

0mi in 0

Pace

16%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +30	11:48	121 94-136	1427	178 174-184	6/4
0.50	5:26	2:29	9:58	139 129-147	1385	182 178-186	1/15
0.75	7:50	2:24	9:36	148 141-153	1421	184 180-186	10/4
1.00	10:07	2:17	9:08	152 150-153	1388	184 180-190	12/3
1.25	12:26	2:18	9:14	150 144-153	1384	185 182-192	8/7
1.50	14:43	2:18	9:11	149 145-152	1368	185 180-192	4/8
1.75	17:04	2:21	9:24	148 143-153	1391	184 180-188	4/11
2.00	19:23	2:19	9:16	148 144-151	1372	184 180-186	5/12
2.25	21:35	2:11	8:45	156 152-158	1365	186 182-188	7/8
2.50	23:53	2:19	9:16	155 152-158	1435	186 182-188	3/0
2.75	26:16	2:23	9:32	152 145-156	1448	182 176-188	2/0
3.00	28:35	2:18	9:14	158 155-161	1458	183 178-188	9/2
3.25	30:48	2:14	8:54	159 157-162	1416	186 184-188	8/4
3.50	33:02	2:13	8:54	159 152-162	1415	187 186-188	5/4
3.75	35:15	2:13	8:53	163 162-165	1448	187 184-192	7/2
4.00	37:31	2:15	9:02	163 159-164	1472	186 180-194	7/2
4.25	39:45	2:14	8:57	156 148-161	1397	185 182-190	4/13
4.50	42:01	2:16	9:03	160 158-162	1447	186 180-188	7/6
4.75	44:08	2:07	8:28	161 159-163	1363	186 180-194	7/8
5.00	46:13	2:06	8:23	162 160-164	1359	188 184-194	0/0
5.25	48:37	2:23	9:33	156 148-163	1490	183 178-190	5/6
5.50	51:08	2:31	10:06	154 152-156	1555	182 174-188	7/10
5.75	53:30	2:22	9:28	152 151-153	1440	184 180-188	3/13
6.00	56:08	2:38 +5	10:33	153 145-162	1614	182 178-188	14/4
6.03	56:26	18	9:31	157 157-158	1495	184 182-186	0/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	11:15
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	6	55:49	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.83%	More
800m	4:10	8:22	52.21%	More
1km	5:17	8:31	53.49%	More
Mile	8:42	8:42	55.47%	More
5k	27:49	8:57	60.59%	More
5 miles	45:34	9:07	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.99
5km	27:39	8:54	60.95
5M	45:47	9:09	60.10
10km	57:38	9:17	59.80
10M	1:35:27	9:33	59.52
Half	2:07:05	9:42	58.41
20M	3:19:00	9:57	58.73
Mara	4:24:57	10:07	58.45

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