Mon 22nd Feb 2021 at 1:00pm by gump

Walk > General

Follow User
0 👍

Time
34:36
Miles
1.14
Min/mi
30:21
Stride(cm)
52
Cals
149
Cadence
102
BPM
90
%MHR
53.6
B/mi
2734
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:33(29:33/m) 91/127bpm 132cal 36/80rpm
2) 0.14m - 5:04(36:47/m) 78/86bpm 17cal 30/56rpm

29:33 5:04

Pin Map

0mi in 0

Pace

45%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	85 74-104	2354	102 94-110	3/4
0.13	3:43	1:59	31:40	71 65-82	2248	105 100-112	6/3
0.19	5:08	1:26	22:53	80 69-92	1831	102 88-108	3/2
0.25	7:07	1:58	31:33	92 80-102	2903	91 82-106	8/0
0.31	9:26	2:19	37:01	100 95-109	3701	116 80-156	5/3
0.38	11:55	2:29	39:49	91 74-104	3623	122 80-158	1/7
0.44	14:16	2:21	37:39	101 83-120	3802	124 80-152	3/4
0.50	16:03	1:47	28:32	110 94-125	3139	98 90-104	10/0
0.56	17:56	1:53	30:06	93 89-96	2799	92 86-100	2/6
0.63	19:48	1:52	29:54	85 76-90	2541	97 84-106	1/6
0.69	21:23	1:35	25:21	81 72-91	2053	102 98-108	0/8
0.75	23:00	1:37	25:56	86 77-102	2231	98 86-106	1/1
0.81	24:31	1:30	24:06	100 91-108	2410	95 84-104	4/1
0.88	26:31	2:01	32:08	96 82-109	3085	97 90-114	4/1
0.94	27:58	1:27	23:07	96 89-104	2220	101 94-104	6/8
1.00	29:32	1:34	25:07	89 76-98	2236	101 96-104	4/4
1.06	31:03	1:31	24:12	78 70-86	1887	100 94-104	4/3
1.13	32:32	1:29	23:39	80 75-83	1892	101 88-112	2/3
1.14	34:36	2:04	2:43:27	75 66-83	12258	108 108-108	0/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	38:32
14 9.5%	32:39
See your biggest climbs

Cadence

102 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More
800m	12:38	25:24	More
1km	16:21	26:19	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry