Mon 22nd Feb 2021 at 2:00pm by srh

Run > General
  • Time
    1:02:27
  • Miles
    7.94
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    63.25
  • Stride(cm)
    123
  • Cals
    641
  • Cadence
    166
  • BPM
    118
  • %MHR
    64
  • B/mi
    931
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 112/130bpm 51cal 7.79/8.29mph
2) 0.62m - 4:42(7:34/m) 119/125bpm 56cal 7.94/8.14mph
3) 0.62m - 4:41(7:32/m) 118/123bpm 53cal 7.96/8.33mph
4) 0.62m - 4:46(7:40/m) 115/118bpm 49cal 7.82/8.18mph
5) 0.62m - 5:00(8:03/m) 116/124bpm 51cal 7.46/7.99mph
6) 0.62m - 4:51(7:49/m) 118/122bpm 50cal 7.67/8.12mph
7) 0.62m - 5:02(8:06/m) 118/128bpm 50cal 7.41/7.83mph
8) 0.62m - 4:59(8:01/m) 117/128bpm 47cal 7.48/7.83mph
9) 0.62m - 5:01(8:04/m) 122/135bpm 53cal 7.44/7.87mph
10) 0.62m - 4:54(7:53/m) 119/125bpm 47cal 7.62/7.89mph
11) 0.62m - 5:03(8:07/m) 123/129bpm 54cal 7.39/7.72mph
12) 0.62m - 4:54(7:53/m) 122/127bpm 49cal 7.61/7.95mph
13) 0.48m - 3:48(7:55/m) 118/125bpm 31cal 7.58/7.97mph
4:47 4:42 4:41 4:46 5:00 4:51 5:02 4:59 5:01 4:54 5:03 4:54 3:48

Pace

2% 9% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 114 89-130 865 162 106-168 9/9
0.50 3:48 1:54 7:37 109 103-116 830 167 164-170 6/18
0.75 5:43 1:55 7:39 116 112-119 888 167 160-172 11/15
1.00 7:39 1:56 7:44 118 116-123 912 165 162-168 23/16
1.25 9:31 1:52 7:27 121 115-125 902 166 162-168 13/25
1.50 11:23 1:53 7:31 118 113-122 887 167 162-172 25/18
1.75 13:18 1:54 7:37 118 115-121 898 168 164-170 26/27
2.00 15:09 1:52 7:27 118 114-123 879 167 164-168 15/18
2.25 17:04 1:54 7:37 115 111-117 876 168 166-170 21/14
2.50 19:01 1:58 7:51 116 113-119 911 166 162-170 14/30
2.75 21:05 2:04 8:16 117 109-121 968 166 164-168 55/48
3.00 23:04 1:58 7:54 116 108-124 916 166 162-172 23/40
3.25 25:02 1:58 7:52 117 113-122 921 167 164-170 50/31
3.50 26:55 1:53 7:33 119 116-121 899 167 164-168 17/15
3.75 28:55 2:00 7:59 117 115-120 933 167 164-170 19/32
4.00 30:54 1:59 7:57 115 112-119 914 167 160-174 27/12
4.25 32:59 2:05 8:20 118 113-123 983 164 160-168 22/10
4.50 35:00 2:01 8:03 123 112-128 990 166 160-172 16/12
4.75 37:03 2:03 8:10 116 108-125 948 165 158-170 17/23
5.00 39:02 1:59 7:57 116 113-121 921 166 162-170 17/21
5.25 41:01 1:59 7:58 118 115-121 940 166 162-168 16/16
5.50 43:05 2:04 8:16 124 116-135 1026 164 160-168 28/17
5.75 45:04 1:59 7:54 119 105-134 941 167 162-170 16/16
6.00 47:00 1:57 7:46 122 115-125 948 166 162-170 9/19
6.25 48:59 1:59 7:56 120 117-123 952 165 162-168 29/17
6.50 51:02 2:03 8:11 122 117-126 998 165 162-168 13/16
6.75 53:04 2:02 8:09 124 120-129 1010 165 164-168 21/9
7.00 55:06 2:01 8:05 125 120-129 1010 166 158-168 13/18
7.25 57:00 1:54 7:37 120 116-126 914 166 162-170 11/13
7.50 58:58 1:58 7:53 122 114-127 962 165 162-170 17/19
7.75 1:00:59 2:01 8:05 117 111-124 945 166 158-170 17/19
7.94 1:02:39 1:40 +12 8:56 120 114-125 1071 165 160-168 11/16

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 84m, Flat prediction 1:02:37
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.9% 7:33
23 9.8% 8:11
19 11.2% 7:36
18 7.3% 7:09
14 11.8% 8:51
13 4.0% 7:44
See your biggest climbs

Cadence

166 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 7.9 1:02:26 7:52
Walk 0.3 103 0 13 58:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.42% More
800m 3:41 7:24 53.99% More
1km 4:37 7:26 56.06% More
Mile 7:28 7:28 58.82% More
5k 23:52 7:41 62.71% More
5 miles 39:01 7:48 62.52% More
10k 48:41 7:50 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.25
5km 23:06 7:26 64.79
5M 38:15 7:39 63.78
10km 48:10 7:45 63.28
10M 1:19:45 7:59 63.22
Half 1:46:11 8:06 62.35
20M 2:46:16 8:19 63.10
Mara 3:41:22 8:27 63.20
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