Mon 22nd Feb 2021 at 2:00pm by Whiskymurray

Run > General

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Time
38:03
Miles
4.30
Min/mi
8:51
Pacing
93%
WAVA
52.83
Stride(cm)
100
Cals
549
Cadence
182
BPM
150
%MHR
87.6
B/mi
1326
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/146bpm 121cal
2) 1m - 8:29(8:29/m) 146/155bpm 119cal
3) 1m - 8:54(8:54/m) 154/159bpm 132cal
4) 1m - 8:59(8:59/m) 161/168bpm 138cal
5) 0.3m - 2:32(8:17/m) 161/164bpm 39cal

9:10 8:29 8:54 8:59 2:32

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	120 99-132	1152	179 174-182	5/1
0.25	2:28	1:16	10:06	135 129-139	1363	180 176-182	3/4
0.38	3:39	1:12	9:34	138 134-141	1320	181 180-182	5/5
0.50	4:43	1:04	8:29	142 142-144	1205	181 180-182	2/11
0.63	5:49	1:06	8:45	144 141-146	1261	180 178-182	15/0
0.75	6:55	1:06	8:50	136 133-141	1200	178 176-184	3/11
0.88	8:00	1:05	8:41	136 133-141	1181	184 182-186	0/16
1.00	9:09	1:09	9:11	144 142-145	1324	182 182-184	9/7
1.13	10:08	59	7:51	144 142-146	1130	181 176-186	2/8
1.25	11:13	1:05	8:40	144 143-145	1247	182 178-186	5/1
1.38	12:27	1:14	9:50	142 138-145	1397	178 176-184	1/4
1.50	13:22	55	7:23	137 136-139	1011	180 176-184	8/18
1.63	14:28	1:06	8:47	146 140-151	1282	183 180-186	3/4
1.75	15:34	1:06	8:46	151 151-152	1323	183 182-186	12/2
1.88	16:36	1:03	8:21	153 152-155	1278	183 178-186	5/15
2.00	17:38	1:02	8:16	151 149-152	1247	182 176-186	11/4
2.13	18:41	1:02	8:19	151 149-152	1257	183 180-186	6/7
2.25	19:49	1:08	9:05	152 151-154	1380	184 182-186	11/3
2.38	20:57	1:08	9:05	155 154-155	1408	182 178-186	2/13
2.50	22:06	1:09	9:09	154 151-158	1410	181 176-186	16/0
2.63	23:14	1:09	9:11	153 150-156	1404	181 174-186	7/6
2.75	24:19	1:05	8:36	156 153-157	1343	183 180-186	6/13
2.88	25:26	1:07	8:55	157 155-159	1399	185 180-188	7/10
3.00	26:32	1:06	8:49	159 157-160	1402	183 180-188	27/0
3.13	27:40	1:08	9:02	159 159-159	1435	183 182-184	16/1
3.25	28:49	1:10	9:18	160 157-163	1489	183 180-186	6/2
3.38	29:55	1:05	8:42	160 158-161	1393	184 180-186	5/5
3.50	31:03	1:08	9:04	158 157-161	1433	183 182-184	11/2
3.63	32:15	1:12	9:34	165 162-168	1579	183 182-184	10/5
3.75	33:21	1:06	8:52	162 160-164	1435	183 180-186	2/6
3.88	34:26	1:06	8:44	161 161-162	1407	184 180-188	0/6
4.00	35:32	1:06	8:46	161 160-162	1411	183 180-186	9/3
4.13	36:33	1:01	8:04	162 161-164	1307	184 182-188	19/6
4.25	37:33	1:01	8:05	159 153-163	1286	183 180-184	5/11
4.30	38:03	30	9:16	161 160-161	1492	177 174-182	3/10

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.2%	8:58
25 13.2%	8:17
17 6.5%	8:43
17 8.2%	9:16
15 8.6%	8:39
13 10.8%	9:19
See your biggest climbs

Cadence

182 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.3	38:03	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.65%	More
800m	4:08	8:18	46.15%	More
1km	5:09	8:17	48.28%	More
Mile	8:28	8:28	49.93%	More
5k	27:12	8:45	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:58	8:41	53.33
5M	44:39	8:56	52.41
10km	56:13	9:03	51.97
10M	1:33:05	9:19	51.87
Half	2:03:56	9:28	51.14
20M	3:14:05	9:42	51.74
Mara	4:18:23	9:52	51.82

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