Mon 22nd Feb 2021 at 2:00pm by Rosiegal

Run > General

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Time
27:16
Miles
2.52
Min/mi
10:49
Pacing
66%
WAVA
42.63
Stride(cm)
88
Cals
227
Cadence
170
BPM
138
%MHR
80.6
B/mi
1492
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 138/150bpm 89cal 5.64/6.53mph
2) 1m - 11:28(11:28/m) 132/150bpm 88cal 5.23/6.32mph
3) 0.52m - 5:11(10:01/m) 157/164bpm 50cal 5.99/6.68mph

10:38 11:28 5:11

Pace

22%

10%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	126 90-139	1475	177 168-184	2/2
0.25	3:49	2:21 +58	18:49	137 114-150	2578	174 168-178	5/3
0.38	5:04	1:15	10:00	144 140-149	1440	175 170-178	4/1
0.50	6:23	1:19	10:30	144 139-149	1512	173 170-180	7/0
0.63	8:29	2:06 +49	16:52	128 103-150	2159	175 168-186	3/1
0.75	9:52	1:23	11:06	141 134-145	1564	174 170-180	2/2
0.88	11:11	1:18	10:25	142 139-144	1480	175 172-180	0/7
1.00	12:25	1:15	9:56	140 138-143	1391	176 172-180	0/7
1.13	14:14	1:49 +32	14:29	140 135-144	2027	174 172-176	1/4
1.25	15:33	1:19	10:35	131 116-146	1387	174 168-182	3/5
1.38	16:44	1:11	9:30	147 143-150	1397	173 170-178	2/4
1.50	18:03	1:18	10:26	143 139-150	1492	173 166-178	2/4
1.63	19:15	1:13	9:42	143 131-150	1386	175 170-178	0/15
1.75	21:50	2:34 +41	20:35	118 109-139	2428	137 122-176	6/4
1.88	23:38	1:49	14:29	125 109-139	1810	143 120-174	7/0
2.00	25:05	1:26	11:31	127 114-143	1462	163 132-182	8/0
2.13	26:20	1:16	10:05	151 143-156	1523	175 172-182	4/2
2.25	27:35	1:15	10:02	157 154-160	1575	176 174-178	4/3
2.38	28:53	1:17	10:19	161 157-164	1662	175 170-178	5/3
2.50	30:05	1:12	9:39	157 155-159	1514	177 172-182	2/3
2.52	30:16	11	10:38	159 159-159	1690	175 174-176	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	14:44
14 1.9%	12:11
See your biggest climbs

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	2.3	23:59	11:21
Walk	11.1	127	0.2	3:39	21:11
Still	0.1	-	-	1	-
Pause	8.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.58%	More
800m	4:56	9:55	38.98%	More
1km	6:20	10:11	39.59%	More
Mile	10:39	10:39	39.98%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:22	11:16
10km	1:10:58	11:25
10M	1:57:32	11:45
Half	2:36:29	11:57
20M	4:05:02	12:15
Mara	5:26:15	12:27

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