Mon 22nd Feb 2021 at 12:00pm by runnyeyes
Run > General
-
Time
1:40:57
-
Miles
5.33
-
Min/mi
18:56
-
Pacing
48%
-
WAVA
32.02
-
Stride(cm)
69
-
Cals
327
-
Cadence
124
-
BPM
102
-
%MHR
56.2
-
B/mi
1937
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:43(17:43/m) 105/137bpm 76cal 3.39/4.07mph
2) 1m - 20:00(20:00/m) 105/135bpm 76cal 3/4.13mph
3) 1m - 22:24(22:24/m) 98/132bpm 60cal 2.68/3.59mph
4) 1m - 18:25(18:25/m) 96/126bpm 47cal 3.26/3.97mph
5) 1m - 17:09(17:09/m) 102/117bpm 52cal 3.5/4.05mph
6) 0.33m - 5:16(16:08/m) 105/126bpm 16cal 3.72/4.24mph
17:43 20:00 22:24 18:25 17:09 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:26 |
4:26 |
17:44 |
104 90-119 |
1845 |
127 118-134 |
27/22 |
0.50 |
8:57 |
4:31 |
18:03 |
114 93-136 |
2057 |
125 118-134 |
34/16 |
0.75 |
13:24 |
4:28 |
17:51 |
102 83-121 |
1820 |
126 116-134 |
33/23 |
1.00 |
17:41 |
4:16 |
17:06 |
100 97-104 |
1709 |
126 120-134 |
38/21 |
1.25 |
22:03 |
4:22 |
17:28 |
101 99-104 |
1763 |
127 116-134 |
35/43 |
1.50 |
26:19 |
4:17 |
17:06 |
98 89-118 |
1676 |
128 116-136 |
39/28 |
1.75 |
30:55 |
4:36 |
18:22 |
102 93-115 |
1874 |
121 94-128 |
50/4 |
2.00 |
37:38 |
6:43 |
26:54 |
120 99-135 |
3227 |
105 88-158 |
14/33 |
2.25 |
47:38 |
9:59 +4:46
|
39:57 |
111 85-131 |
4435 |
126 98-150 |
21/32 |
2.50 |
53:09 |
5:32 |
22:06 |
97 90-105 |
2144 |
123 112-132 |
33/56 |
2.75 |
1:02:00 |
8:51 +2:35
|
35:22 |
89 65-103 |
3148 |
112 96-130 |
33/31 |
3.00 |
1:07:22 |
5:22 |
21:28 |
93 84-102 |
1997 |
119 108-128 |
32/27 |
3.25 |
1:12:41 |
5:19 |
21:18 |
97 84-126 |
2066 |
121 106-140 |
27/19 |
3.50 |
1:17:18 |
4:37 |
18:29 |
103 94-123 |
1904 |
126 116-140 |
10/20 |
3.75 |
1:21:42 |
4:24 |
17:35 |
96 91-101 |
1687 |
127 116-132 |
26/26 |
4.00 |
1:25:51 |
4:09 |
16:35 |
94 91-96 |
1559 |
127 122-130 |
27/39 |
4.25 |
1:30:13 |
4:22 |
17:30 |
101 91-116 |
1767 |
125 118-130 |
34/35 |
4.50 |
1:34:14 |
4:01 |
16:03 |
103 99-106 |
1654 |
129 124-138 |
32/15 |
4.75 |
1:38:38 |
4:24 |
17:37 |
106 101-112 |
1867 |
127 120-134 |
20/52 |
5.00 |
1:43:01 |
4:22 |
17:29 |
103 100-107 |
1801 |
128 122-134 |
26/43 |
5.25 |
1:47:01 |
4:01 |
16:03 |
104 102-107 |
1669 |
128 122-132 |
35/58 |
5.33 |
1:48:20 |
1:19 |
16:25 |
114 103-126 |
1871 |
125 122-130 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.1% |
22:10
|
29 19.0% |
28:05
|
26 11.4% |
16:58
|
26 11.7% |
17:12
|
23 19.0% |
17:16
|
20 13.3% |
17:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
126 |
4.6 |
1:22:12 |
19:24 |
Walk |
15.7 |
108 |
0.7 |
18:06 |
25:25 |
Still |
0.6 |
- |
- |
41 |
- |
Pause |
6.4 |
- |
- |
7:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
27.08% |
More |
800m |
8:07 |
16:20 |
29.92% |
More |
1km |
10:19 |
16:36 |
30.56% |
More |
Mile |
16:42 |
16:42 |
31.70% |
More |
5k |
1:01:20 |
19:45 |
30.15% |
More |
5 miles |
1:42:20 |
20:28 |
29.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
30.89 |
5km |
56:58 |
18:20 |
32.47 |
5M |
1:34:20 |
18:52 |
32.09 |
10km |
1:58:47 |
19:07 |
31.96 |
10M |
3:16:41 |
19:40 |
31.92 |
Half |
4:21:52 |
19:59 |
31.37 |
20M |
6:50:05 |
20:30 |
31.66 |
Mara |
9:05:59 |
20:50 |
31.60 |
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