Mon 22nd Feb 2021 at 12:00pm by runnyeyes

Run > General

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Time
1:40:57
Miles
5.33
Min/mi
18:56
Pacing
48%
WAVA
32.02
Stride(cm)
69
Cals
327
Cadence
124
BPM
102
%MHR
56.2
B/mi
1937
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 105/137bpm 76cal 3.39/4.07mph
2) 1m - 20:00(20:00/m) 105/135bpm 76cal 3/4.13mph
3) 1m - 22:24(22:24/m) 98/132bpm 60cal 2.68/3.59mph
4) 1m - 18:25(18:25/m) 96/126bpm 47cal 3.26/3.97mph
5) 1m - 17:09(17:09/m) 102/117bpm 52cal 3.5/4.05mph
6) 0.33m - 5:16(16:08/m) 105/126bpm 16cal 3.72/4.24mph

17:43 20:00 22:24 18:25 17:09 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	104 90-119	1845	127 118-134	27/22
0.50	8:57	4:31	18:03	114 93-136	2057	125 118-134	34/16
0.75	13:24	4:28	17:51	102 83-121	1820	126 116-134	33/23
1.00	17:41	4:16	17:06	100 97-104	1709	126 120-134	38/21
1.25	22:03	4:22	17:28	101 99-104	1763	127 116-134	35/43
1.50	26:19	4:17	17:06	98 89-118	1676	128 116-136	39/28
1.75	30:55	4:36	18:22	102 93-115	1874	121 94-128	50/4
2.00	37:38	6:43	26:54	120 99-135	3227	105 88-158	14/33
2.25	47:38	9:59 +4:46	39:57	111 85-131	4435	126 98-150	21/32
2.50	53:09	5:32	22:06	97 90-105	2144	123 112-132	33/56
2.75	1:02:00	8:51 +2:35	35:22	89 65-103	3148	112 96-130	33/31
3.00	1:07:22	5:22	21:28	93 84-102	1997	119 108-128	32/27
3.25	1:12:41	5:19	21:18	97 84-126	2066	121 106-140	27/19
3.50	1:17:18	4:37	18:29	103 94-123	1904	126 116-140	10/20
3.75	1:21:42	4:24	17:35	96 91-101	1687	127 116-132	26/26
4.00	1:25:51	4:09	16:35	94 91-96	1559	127 122-130	27/39
4.25	1:30:13	4:22	17:30	101 91-116	1767	125 118-130	34/35
4.50	1:34:14	4:01	16:03	103 99-106	1654	129 124-138	32/15
4.75	1:38:38	4:24	17:37	106 101-112	1867	127 120-134	20/52
5.00	1:43:01	4:22	17:29	103 100-107	1801	128 122-134	26/43
5.25	1:47:01	4:01	16:03	104 102-107	1669	128 122-132	35/58
5.33	1:48:20	1:19	16:25	114 103-126	1871	125 122-130	5/6

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 1:40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.1%	22:10
29 19.0%	28:05
26 11.4%	16:58
26 11.7%	17:12
23 19.0%	17:16
20 13.3%	17:41
See your biggest climbs

Cadence

124 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	126	4.6	1:22:12	19:24
Walk	15.7	108	0.7	18:06	25:25
Still	0.6	-	-	41	-
Pause	6.4	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	27.08%	More
800m	8:07	16:20	29.92%	More
1km	10:19	16:36	30.56%	More
Mile	16:42	16:42	31.70%	More
5k	1:01:20	19:45	30.15%	More
5 miles	1:42:20	20:28	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	30.89
5km	56:58	18:20	32.47
5M	1:34:20	18:52	32.09
10km	1:58:47	19:07	31.96
10M	3:16:41	19:40	31.92
Half	4:21:52	19:59	31.37
20M	6:50:05	20:30	31.66
Mara	9:05:59	20:50	31.60

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