Mon 22nd Feb 2021 at 12:00pm by saintkev

Walk > General

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Time
52:16
Miles
2.63
Min/mi
19:52
Stride(cm)
77
Cals
397
Cadence
106
BPM
106
%MHR
58.5
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 106/119bpm 148cal 53/81rpm 3.03/0mph
2) 1m - 19:50(19:50/m) 108/128bpm 152cal 53/61rpm 3.02/0mph
3) 0.63m - 12:36(20:04/m) 104/111bpm 97cal 53/59rpm 2.99/0mph

19:50 19:50 12:36

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:04	106 99-119	2021	106 100-162
0.25	5:03	2:40	21:23	107 102-117	2288	107 102-116
0.38	7:28	2:25	19:21	107 99-114	2070	107 104-110
0.50	11:40	4:12	33:33	103 73-112	3455	107 104-114
0.63	13:57	2:17	18:13	108 93-115	1967	107 102-114
0.75	16:18	2:21	18:48	109 106-111	2049	106 102-110
0.88	18:48	2:30	20:01	105 102-108	2102	105 102-110
1.00	21:31	2:43	21:45	107 102-116	2327	105 94-116
1.13	24:01	2:30	20:01	107 103-112	2142	106 102-114
1.25	26:30	2:29	19:50	107 103-111	2122	105 102-108
1.38	29:02	2:33	20:21	116 107-128	2361	105 100-110
1.50	31:27	2:25	19:18	116 109-121	2240	106 100-122
1.63	33:47	2:20	18:36	108 104-114	2010	106 100-116
1.75	36:10	2:24	19:10	100 93-106	1917	105 96-116
1.88	38:32	2:22	18:53	103 96-109	1944	105 94-110
2.00	41:21	2:49	22:32	106 94-120	2388	107 100-116
2.13	43:50	2:29	19:52	104 94-111	2067	106 102-112
2.25	46:23	2:33	20:21	105 99-110	2136	106 96-114
2.38	48:52	2:29	19:53	105 99-110	2088	106 100-112
2.50	51:10	2:18	18:24	104 100-109	1914	105 102-118
2.63	53:55	2:45	22:00	103 98-108	2266	104 100-116
2.63	53:58	3	18:54	99 97-100	1871	104 104-104

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:24	18:55	More
1km	11:55	19:11	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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