Mon 22nd Feb 2021 at 12:00pm by redeaston

Walk > General

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Time
54:13
Miles
3.26
Min/mi
16:38
Stride(cm)
87
Cals
270
Cadence
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 54:13(16:39/m) 270cal 55/63rpm 3.6/4.24mph

54:13

Pin Map

0mi in 0

Pace

18%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	111 102-120	6/11
0.25	4:25	2:08	17:08	110 102-114	11/9
0.38	6:31	2:06	16:48	107 102-112	21/3
0.50	8:36	2:05	16:38	112 106-118	6/16
0.63	10:48	2:12	17:34	110 104-114	20/5
0.75	12:56	2:08	17:07	110 106-120	15/6
0.88	15:14	2:18	18:21	114 108-126	8/9
1.00	17:17	2:04	16:31	112 110-114	21/15
1.13	19:20	2:02	16:20	110 106-112	11/15
1.25	21:22	2:02	16:14	110 100-114	23/15
1.38	23:23	2:02	16:14	112 110-114	6/10
1.50	25:24	2:01	16:08	112 108-116	11/12
1.63	27:21	1:57	15:35	112 106-114	10/15
1.75	29:23	2:02	16:14	113 112-116	7/10
1.88	31:21	1:58	15:47	112 110-114	6/14
2.00	33:33	2:11	17:32	104 100-108	16/2
2.13	35:43	2:10	17:17	111 110-114	5/14
2.25	37:40	1:57	15:37	112 110-114	3/18
2.38	39:40	2:01	16:06	109 106-114	15/11
2.50	41:45	2:04	16:35	111 106-122	21/6
2.63	43:40	1:55	15:19	111 108-114	13/22
2.75	45:51	2:12	17:35	109 106-110	18/1
2.88	47:54	2:02	16:17	112 110-116	3/15
3.00	49:55	2:01	16:09	113 110-114	5/10
3.13	52:06	2:11	17:28	112 110-114	6/10
3.25	54:08	2:02	16:18	111 106-114	3/12

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.5%	17:31
24 16.8%	16:58
17 14.1%	15:16
15 9.5%	16:31
13 9.2%	16:13
13 8.8%	16:37
See your biggest climbs

Cadence

111 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:51	15:48	More
1km	9:54	15:56	More
Mile	16:06	16:06	More
5k	51:28	16:34	More

Predictions

Dist	Time	Per Mile

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