Mon 22nd Feb 2021 at 12:00pm by RicC

Run > General

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Time
31:46
Miles
4.03
Min/mi
7:53
Pacing
91%
WAVA
57.32
Stride(cm)
121
Cals
425
Cadence
168
BPM
156
%MHR
91.3
B/mi
1230
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/159bpm 100cal
2) 1m - 7:32(7:32/m) 159/177bpm 105cal
3) 1m - 7:57(7:57/m) 157/170bpm 105cal
4) 1m - 8:14(8:14/m) 161/167bpm 112cal
5) 0.03m - 16(8:58/m) 157/159bpm 3cal

7:46 7:32 7:57 8:14 16

Pin Map

0mi in 0

Pace

14%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	132 106-147	1218	166 162-168	1/0
0.25	2:09	1:00	7:59	149 146-151	1189	168 166-170	5/0
0.38	3:06	57	7:35	155 152-158	1176	171 166-176	2/2
0.50	4:01	55	7:18	154 147-158	1125	171 166-176	3/1
0.63	4:56	55	7:21	150 147-152	1103	170 168-172	3/0
0.75	5:50	54	7:12	150 145-153	1079	168 166-172	3/1
0.88	6:51	1:02	8:13	150 146-152	1233	168 164-170	0/4
1.00	7:46	55	7:20	154 150-157	1128	168 164-172	0/6
1.13	8:39	52	6:59	153 150-155	1070	167 164-174	0/6
1.25	9:39	1:00 +4	7:58	156 152-159	1244	165 164-166	0/9
1.38	10:39	1:00	8:01	156 153-161	1250	166 166-168	1/2
1.50	11:38	59	7:53	160 158-162	1261	168 164-170	0/3
1.63	12:39	1:01	8:08	160 155-163	1302	170 168-172	3/0
1.75	13:34	55	7:21	159 155-160	1170	170 170-172	1/2
1.88	14:30	56	7:27	161 158-164	1200	171 170-174	1/2
2.00	15:22	52	6:59	170 160-176	1188	170 166-176	1/2
2.13	16:32	1:10 +5	9:20	164 157-170	1531	168 164-174	2/2
2.25	17:34	1:02	8:12	158 147-169	1296	168 164-174	1/1
2.38	18:38	1:04	8:33	153 150-157	1307	168 166-170	2/2
2.50	19:28	50	6:40	154 148-158	1026	170 168-172	3/1
2.63	20:30	1:02	8:16	153 149-156	1265	168 166-172	2/1
2.75	21:27	57	7:38	157 155-158	1198	169 168-170	3/2
2.88	22:28	1:01	8:05	158 156-161	1278	170 168-172	1/1
3.00	23:26	58	7:42	159 153-163	1224	168 166-170	1/1
3.13	24:23	57	7:38	159 155-163	1214	169 168-172	1/2
3.25	25:22	59	7:54	160 158-162	1263	169 168-170	3/2
3.38	26:21	59	7:54	163 159-167	1289	170 166-174	3/2
3.50	27:28	1:07	8:57	164 159-167	1467	169 166-174	4/4
3.63	28:32	1:04	8:28	162 159-164	1373	168 164-176	5/0
3.75	29:32	1:00	8:01	161 158-163	1292	170 168-172	7/0
3.88	30:36	1:04	8:33	159 156-162	1359	169 166-174	4/0
4.00	31:39	1:03	8:21	159 155-162	1327	166 164-170	3/1
4.03	31:56	17	9:41	157 156-158	1520	164 164-164	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:24
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	31:54	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:37	7:17	50.81%	More
1km	4:32	7:19	52.85%	More
Mile	7:25	7:25	55.23%	More
5k	24:01	7:44	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	24:05	7:45	57.90
5M	39:58	8:00	56.70
10km	50:23	8:07	56.12
10M	1:23:38	8:22	55.83
Half	1:51:30	8:31	54.96
20M	2:54:58	8:45	55.49
Mara	3:53:17	8:54	55.50

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