Mon 22nd Feb 2021 at 10:00am by Sej6788

Walk > General

Follow User
0 👍

Time
2:51:39
Miles
5.05
Min/mi
33:59
Stride(cm)
46
Cals
693
Cadence
102
BPM
89
%MHR
46.9
B/mi
3028
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:00(34:00/m) 93/118bpm 140cal 34/79rpm
2) 1m - 28:10(28:10/m) 96/116bpm 143cal 43/56rpm
3) 1m - 38:46(38:46/m) 89/112bpm 156cal 27/88rpm
4) 1m - 1:05:20(1:05:20/m) 82/108bpm 217cal 16/76rpm
5) 1m - 5:16(5:16/m) 112/149bpm 36cal
6) 0.05m - 7(2:05/m) 144/144bpm 1cal

34:00 28:10 38:46 1:05:20 5:16 7

Pace

31%

17%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:15	101 86-111	2449	107 82-114	43/138
0.50	11:42	5:38	22:34	101 93-107	2278	109 102-114	59/66
0.75	18:12	6:30	26:01	104 84-118	2706	103 84-112	22/20
1.00	34:00	15:48	1:03:10	82 64-100	5180	100 84-158	20/24
1.25	40:11	6:11	24:45	97 86-116	2401	103 92-108	45/54
1.50	48:49	8:38	34:33	92 73-107	3178	97 80-102	64/54
1.75	55:48	6:59	27:55	98 88-111	2735	98 80-112	70/76
2.00	1:02:10	6:22	25:27	97 88-108	2469	102 84-106	61/45
2.25	1:13:23	11:14	44:55	90 65-112	4042	99 84-158	43/45
2.50	1:19:29	6:06	24:23	98 90-106	2389	103 86-110	64/52
2.75	1:32:35	13:06	52:24	85 60-108	4453	102 84-176	25/36
3.00	1:40:57	8:22	33:26	87 72-102	2909	102 82-110	35/38
3.25	2:24:59	44:02	2:56:08	79 57-108	13915	102 80-118	55/55
3.50	2:31:56	6:58	27:51	80 69-93	2228	99 80-152	3/16
3.75	2:39:27	7:31	30:05	88 73-102	2647	101 90-106	2/0
4.00	2:46:16	6:49	27:14	99 90-108	2697	104 94-110	34/19
4.25	2:49:00	2:44 +3	10:56	99 79-119	1082	172 172-172	45/31
4.50	2:49:39	39	2:36	115 107-120	299	-	62/77
4.75	2:50:16	37	2:28	120 114-125	297	-	39/46
5.00	2:51:34	1:18	5:11	135 125-149	699	-	40/43
5.05	2:51:41	7	2:20	144 143-144	336	-	11/25

Heart

89/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.5%	25:24
20 15.3%	21:43
See your biggest climbs

Cadence

102 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	3:57	3:57	More
5k	1:50:49	35:40	More
5 miles	2:50:19	34:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry