Mon 22nd Feb 2021 at 12:00pm by Lana

Cross > Other

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Time
25:07
Miles
0.22
Min/mi
1:54:10
Cals
135
Cadence
138
BPM
123
%MHR
72.1
B/mi
14078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 25:07(1:55:08/m) 121/166bpm 135cal 66/109rpm 0.52/1.69mph

25:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:06	8:06	2:09:31	123 87-148	15931	134 98-218	31/15
0.13	14:33	6:27	1:43:09	107 84-125	11037	116 102-124	37/46
0.19	21:46	7:13	1:55:34	133 84-166	15371	135 82-168	47/38
0.22	25:07	3:21	1:49:17	125 89-155	13661	162 118-182	19/37

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (218 max)

Cadence Chart

Cadence Bands

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