Mon 22nd Feb 2021 at 12:00pm by Natsrunner

Run > General

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Time
45:43
Miles
5.01
Min/mi
9:08
Pacing
91%
Stride(cm)
100
Cals
440
Cadence
177
BPM
163
%MHR
95.5
B/mi
1490
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/167bpm 79cal 6.27/0mph
2) 1m - 9:01(9:01/m) 153/164bpm 79cal 6.65/0mph
3) 1m - 8:41(8:41/m) 166/182bpm 84cal 6.91/0mph
4) 1m - 8:42(8:42/m) 177/186bpm 94cal 6.89/0mph
5) 1m - 9:36(9:36/m) 176/183bpm 103cal 6.25/0mph
6) 0.01m - 8(10:01/m) 175/176bpm 1cal 5.99/0mph

9:34 9:01 8:41 8:42 9:36 8

Pace

19%

35%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	126 92-141	1173	170 164-172	0/15
0.50	4:40	2:21	9:23	149 134-162	1398	173 170-176	2/4
0.75	7:02	2:22	9:28	146 141-150	1381	174 170-176	4/0
1.00	9:34	2:32	10:07	157 149-167	1589	174 168-178	10/0
1.25	11:54	2:19	9:18	151 145-155	1404	178 172-184	4/2
1.50	14:10	2:17	9:08	154 143-162	1406	179 174-182	1/8
1.75	16:30	2:20	9:19	151 140-163	1406	176 118-182	2/4
2.00	18:44	2:14	8:56	158 152-164	1411	180 176-184	1/5
2.25	20:58	2:14	8:56	162 158-170	1446	180 176-184	3/3
2.50	23:06	2:08	8:31	159 153-165	1355	181 172-186	0/9
2.75	25:19	2:13	8:50	176 160-182	1556	178 172-184	5/1
3.00	27:26	2:07	8:29	166 163-170	1407	182 180-188	0/4
3.25	29:35	2:09	8:37	169 161-179	1456	180 176-184	2/3
3.50	31:49	2:14	8:55	180 175-185	1605	179 174-184	6/4
3.75	33:52	2:03	8:13	181 175-186	1486	182 180-186	1/5
4.00	36:08	2:16	9:05	179 174-184	1625	178 174-184	9/1
4.25	38:47	2:40	10:38	176 170-183	1872	175 118-184	9/0
4.50	41:16	2:29	9:55	176 172-178	1745	174 170-176	10/0
4.75	43:40	2:24	9:37	175 172-178	1682	175 172-178	6/0
5.00	45:55	2:15	8:59	175 172-178	1573	177 174-180	1/9
5.01	46:03	8	11:00	175 174-175	1925	176 174-176	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	9:50
17 1.6%	9:41
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	5	45:38	9:07
Walk	0.9	118	0	25	1:08:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	45:55	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:07	9:31
Half	2:06:38	9:40
20M	3:18:18	9:55
Mara	4:24:02	10:05

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