Mon 22nd Feb 2021 at 12:00pm by Natsrunner
Run > General
-
Time
45:43
-
Miles
5.01
-
Min/mi
9:08
-
Pacing
91%
-
Stride(cm)
100
-
Cals
440
-
Cadence
177
-
BPM
163
-
%MHR
95.5
-
B/mi
1490
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 145/167bpm 79cal 6.27/0mph
2) 1m - 9:01(9:01/m) 153/164bpm 79cal 6.65/0mph
3) 1m - 8:41(8:41/m) 166/182bpm 84cal 6.91/0mph
4) 1m - 8:42(8:42/m) 177/186bpm 94cal 6.89/0mph
5) 1m - 9:36(9:36/m) 176/183bpm 103cal 6.25/0mph
6) 0.01m - 8(10:01/m) 175/176bpm 1cal 5.99/0mph
9:34 9:01 8:41 8:42 9:36 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
126 92-141 |
1173 |
170 164-172 |
0/15 |
0.50 |
4:40 |
2:21 |
9:23 |
149 134-162 |
1398 |
173 170-176 |
2/4 |
0.75 |
7:02 |
2:22 |
9:28 |
146 141-150 |
1381 |
174 170-176 |
4/0 |
1.00 |
9:34 |
2:32 |
10:07 |
157 149-167 |
1589 |
174 168-178 |
10/0 |
1.25 |
11:54 |
2:19 |
9:18 |
151 145-155 |
1404 |
178 172-184 |
4/2 |
1.50 |
14:10 |
2:17 |
9:08 |
154 143-162 |
1406 |
179 174-182 |
1/8 |
1.75 |
16:30 |
2:20 |
9:19 |
151 140-163 |
1406 |
176 118-182 |
2/4 |
2.00 |
18:44 |
2:14 |
8:56 |
158 152-164 |
1411 |
180 176-184 |
1/5 |
2.25 |
20:58 |
2:14 |
8:56 |
162 158-170 |
1446 |
180 176-184 |
3/3 |
2.50 |
23:06 |
2:08 |
8:31 |
159 153-165 |
1355 |
181 172-186 |
0/9 |
2.75 |
25:19 |
2:13 |
8:50 |
176 160-182 |
1556 |
178 172-184 |
5/1 |
3.00 |
27:26 |
2:07 |
8:29 |
166 163-170 |
1407 |
182 180-188 |
0/4 |
3.25 |
29:35 |
2:09 |
8:37 |
169 161-179 |
1456 |
180 176-184 |
2/3 |
3.50 |
31:49 |
2:14 |
8:55 |
180 175-185 |
1605 |
179 174-184 |
6/4 |
3.75 |
33:52 |
2:03 |
8:13 |
181 175-186 |
1486 |
182 180-186 |
1/5 |
4.00 |
36:08 |
2:16 |
9:05 |
179 174-184 |
1625 |
178 174-184 |
9/1 |
4.25 |
38:47 |
2:40 |
10:38 |
176 170-183 |
1872 |
175 118-184 |
9/0 |
4.50 |
41:16 |
2:29 |
9:55 |
176 172-178 |
1745 |
174 170-176 |
10/0 |
4.75 |
43:40 |
2:24 |
9:37 |
175 172-178 |
1682 |
175 172-178 |
6/0 |
5.00 |
45:55 |
2:15 |
8:59 |
175 172-178 |
1573 |
177 174-180 |
1/9 |
5.01 |
46:03 |
8 |
11:00 |
175 174-175 |
1925 |
176 174-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
177 |
5 |
45:38 |
9:07 |
Walk |
0.9 |
118 |
0 |
25 |
1:08:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
0.00% |
More |
800m |
4:11 |
8:24 |
0.00% |
More |
1km |
5:16 |
8:28 |
0.00% |
More |
Mile |
8:32 |
8:32 |
0.00% |
More |
5k |
27:35 |
8:53 |
0.00% |
More |
5 miles |
45:55 |
9:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:17 |
8:17 |
5km |
27:33 |
8:52 |
5M |
45:37 |
9:07 |
10km |
57:26 |
9:15 |
10M |
1:35:07 |
9:31 |
Half |
2:06:38 |
9:40 |
20M |
3:18:18 |
9:55 |
Mara |
4:24:02 |
10:05 |
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